To consume the right food and diet is really important for our life as the world is changing, so is our way of life and our diet. The life we lead today has lead to the development of foods that are not real food, but processed chemicals that appear as food and actually have no real nutritional benefit for the human body. On the other hand, they tend to lead to some harming changes in our bodies, and it is these changes that have lead to an increasing number of diseases, among which the most terrible one, cancer. Here is a list of the top 10 most toxic foods you eat every day
1. Sugar
Often pronounced as enemy number one, sugar is the ain cause for obesity and diabetes. Sugar also puts stress on the pancreas, liver and digestive system. The nervous system is said to be compromised by up to 50 per cent every time you eat sugar.
It’s important to remember, however, that not all sugar is equal. Natural sugars in fruits and honey are fine when eaten in moderation.
2. Flour
Maybe is does not look harmless but inside your body has the same effect as the sugar. It puts huge stress on the pancreas and disrupts insulin levels so much that the body is sent into fat-storage mode.
Processing removes the most nutritious part of wheat, as well as most of the fibers. It’s the processing that’s the problem, not the grain, so again, avoid the white stuff.
3. Milk
This is quite tricky. We are advised to drink milk in order the bones to be stronger, but according the nutritionist and author Patrick Holford, we lose the ability to digest lactose, a major component of milk, as we age.
It causes bloating, food intolerance, makes our bodies more acidic and provokes inflammatory diseases.
4. Fast food
As the name says the fast prepared food is no good for the organism not to mention the highly processed meat, sodium and saturated fats.
Eating fast food every day for every meal is an extreme case, but, in less than a month, the researcher’s health deteriorated so rapidly that his doctors were seriously concerned for his well-being, in the show Super Size Me?
5. Processed meat
These meats are very high in nitrates and sodium which makes it harmful for our health. According to the American Institute for Cancer Research, consumption of these meats is related to an increased risk of colon cancer. Nitrates are converted into nitrites once digested, which can form nitrosamine, a powerful cancer-causing chemical.
6. Doughnuts
The whole preparation of doughnuts is from unhealthy ingredients as white sugar, white flour and trans-fat. It is so called lethal combination as for you body shape also for the hearth health. Consumption of trans-fat and sugar has been linked with a significantly higher risk of heart disease and diabetes.
7. Potato crisps
When foods are fried at high temperatures they can form acrylamide, which is a known carcinogen. Dale Hattis, a research professor at Clark University in Massachusetts, claims that “acrylamide causes several thousand cancers per year in America”. Not only are crisps high in fat, but they also are often coated with salt, making them extremely high in sodium. This raises blood pressure and cholesterol and, ultimately, increases your risk of heart attack and stroke.
8. Sodas
These beverages contain truly no supplements that bolster your body. More regrettable, they fill your framework with chemicals and sugar that exhaust your collection of supplements. A study distributed in Cancer Epidemiology, Biomarkers and Prevention expressed that drinking only two soft drinks for every week can about twofold a man’s danger of pancreatic growth.
9. Margarine
This belongs to the processed fat, and in most cases contains trans-fats, which the body is not able to process. It raises the cholesterol level and damages the blood vessels. Whenever we eat foods that are not natural, they become a toxic burden on our system, putting immense stress on the liver. According to the Natural Health Hub, you are much better off avoiding the fake butter margarines and enjoying a little of the real thing.
10. Canned soups
Canned foods are extremely filled with salt. Often considered a “healthy” food choice, some canned food can contain as much as 890 milligrams of sodium, which is nearly your full day’s recommendation.
The sodium in the body retains water, which put some stress on the body especially on the heart, causing blood pressure and risk of heart attack.
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