Did you know that women who smoke during pregnancy tend to have violent children.

Smoking during pregnancy can have lifelong effects on your baby’s brain.Women who smoke during pregnancy risk delivering aggressive kids according to a new Canada-Netherlands study published in the journal Development and Psychopathology.Children of pregnant smokers are also likely to have learning disorders, behavioral problems, and relatively low IQs.

The research team found the risk of giving birth to aggressive children increases among smoking mothers whose familial income is lower than $40,000 per year. Another risk factor for aggressive behaviour in offspring was smoking mothers with a history of antisocial behaviour: run-ins with the law, high school drop-outs and illegal drug use.

Are you sitting at your desk properly?

One way to check your posture is to use a mirror to see how you are sitting or ask someone to hold it up for you.

Look for signs of a poor posture-:

sore neck or back
trouble concentrating
headaches

It is very important to have an adjustable chair to match your work area.
If you are at a desk for more than a few hours a day investing in a quality chair is very important.

Being aware of your posture via your physio or pilates instructor or yoga teacher is also a benefit.

Building a strong core and correct breathing techniquesare very important.

Tips for the best sitting position-:

1. Adjust the height of the chair according to the height of the work area
2. Ensure your shoulders are relaxed and without strain. (shoulders back ribs in)
3. Feet must be flat on the floor
4. Ensure the limbar support of the chair supports the natural curve of your spine
5. Adjus the computer screen to the top is level with your eyes
6. Keep your chin in and shoulders relaxed
7. Keyboard should be placed for a natural support from the chair arm rests or table if no arm rests
8. wrists should be straight when typing
9. Take regular intervals (5 minutes every hour) and perform stretch and relax exercises

Know The Foods That kills Your Intelligence

Every food is good, until you know when to eat with what quantity. But still, there are some foods that are great in increasing metabolism and immune system. However, you also need to know about the food that can kill all diet plan which could result in killing all good system of your body including intelligence. Below are the foods that kills your intelligence slowly but surely.

Artificial Sweeteners:

Artificial sweeteners do contain less calories that helps you loose weight, but they can actually do more harm than good! If used for an extended period of time, artificial sweeteners can cause brain damage and interfere with your intelligence.

Nicotine:

Nicotine is is never been a good product, it creates an obstacle to the blood flow, flow of glucose and oxygen. Nicotine can cost you premature aging, bad breath and poses an increased risk for lung cancer, loosing intelligence.

Alcohol:

It needs know introduction, that how alcohol consumption can be harmful to your health and intelligence. It damages your liver and also causes “brain fog” which is nothing but mental confusion. The common symptoms of “brain fog” are, you cannot remember common item names, or you cannot recall certain events or you are not sure whether they were dreams or they actually happened?

Sugary Products (Fructose):

Avoid sugary products that are high in “fructose”. It can create neurological problems, and it can also interfere with your memory. On the other hand, sugar can also interfere with your ability to learn, this is why it is recommended to avoid fructose products, pre-baked goods, sugar and corn syrup.

Junk Food:

Recent Study from University of Montreal reveals that junk foods can change the chemicals in the brains could cause depression and anxiety. These foods affect the production of dopamine, an important chemical that promotes happiness and an overall feeling of well-being. Dopamine supports the the learning capacity, alertness, motivation and memory.

Processed Or Pre-Cooked Foods:

Just like fried foods, processed or pre-cooked foods also impact your central nervous system and they also increase the risk of developing a degenerative brain disorder later in live (such as Alzheimer’s disease).

Very Salty:

More salt can affect on your blood pressure and is harmful to heart.High amount of salt in food can affect your cognitive function and impair your ability to think. Thus, salty foods affect your intelligence!

Processed protein:

Avoid processed protein such as hot dogs, salami, sausages and such. Unlike the natural proteins that help your body insulate the nervous system, processed proteins do exactly the opposite. Always, Opt for natural fish especially tuna and salmon, seeds, dairy and walnuts as these are natural, high-quality protein sources else you are kiiling you’re intelligence.

Useful Remedies For Hiccups, That Works 100%

Hiccups are always disturbing during office meetings, partying or movies. This annoying situation is a “hic” sound that comes after each contraction when the vocal closes. Hiccups tend to goes away by their own, but it troubles you when it stays with  you longer time. However, there are no natural products for hiccups, but some natural remedies proven best when used on hiccups.

# 1 – Breathing:

Most efficient remedy if used properly, breath into paper bag, hold the opening and breath faster than usually do. Repeat this steps 10 times. Another remedy you can try is, holding you’re breath for 10 seconds and releasing it slowly. Do it 5-10
times.

# 2 – Sweet And Sour:

• A teaspoon of sugar
• A teaspoon of vinegar

These are the ancient remedies, that just works well, but does not work if you have excessive hiccups like I use to suffer.
My hiccups do not stop once started and maximum time is 3 and half day. And I was literally mad doing hiccups.

# 3 – Water:

Sometimes, drinking water in a normal way goes away you’re hiccups but for effective results you could hold you’re breath and
drink full glass of water.

# 4 – Plug Your Ears:

Stick you’re fingers in your ears more than 20 seconds. To be frank, I did not tried this yet but heard a lot about it. Sure, I am gonna try it next i get hiccups. You can also have a try on it.

# 5 – Taste Honey:

Having a teaspoon of honey can help you get rid od hiccups, Works like magic.

# 6 – Drink Cold Milk:

Take a glass of milk and keep it in freezer for some time. After few minutes, drink a cold milk and see the magic that helps you get rid of hiccups

ALERT : 10 High Calorie Foods You Should Never Eat Before Going To Bed

This is known to everyone that going to bed with full stomach is big mistake. You might have also experienced the heartburn after fatty meals. There is a proved list of food with reason, you should never eat before going to bed.

1 – Alcohol Of Any Kind

Think of Alcohol a fun time at the time of party of functions. Alcohol is definitely a sleep killer, the true fact about Alcohol is it can cause night sweats and cause you to wake up repeatedly during the night. Alcohol (especially wine) not only reduces the quality of the sleep, but it also reduces the nightly sleep time and it
is very high in calories as well.

2 – Chocolates:

A small piece of chocolate would serve as a great dessert, a very good source for your brain and for your memory. But the problem is that most people end up bringing on chocolate rather than sticking to just one piece. Chocolates are very rich in caffeine and other stimulants that will put your heart at work and keep your mind
focused, rather than allowing it to relax and simply disconnect.

3 – Red Meat:

Red meat is a good source of nutrition, proteins and iron. If you are eating red meat, then it’s recommended to to go to bed after a long time. So, after eating red meat you will not be able to get deep-state sleep.

4 – Few Veggies To Avoid:

Vegetables such as onions, cabbage contain high amounts of insoluble fiber which will make you feel full for a longer period of time. Know the vegetables which has high amounts of insoluble fiber and avoid them eating before bed time.

5 – Pasta:

Easiest food to prepare when hungry, but did you know that it has rich source of carbohydrates that will eventually turn into fat when you hit the bed.

6 – Pizza:

Pizza is very greasy and it has ingredients that contain high levels of acidity, thus increasing the risk for heartburn.

7 – Candy:

Do you know the fact that sugary food can have an impact on your brain waves, and they can trigger nightmares. For a peaceful and relaxing night, you should avoid eating sugary products before bed.

8 – Snacks And Chips

We all know the facts about having snacks and chips excessively. Processed snack foods should not taken just before you go to bed, given the fact that they contain high amounts of monosodium glutamate that is known to be linked to a variety of sleep disorders.

9 – Cheeseburgers:

Cheeseburgers are good in taste but they also stimulate the natural production of acid in the stomach and cause heartburn during the night just like other fatty foods they are fatty and high-calorie foods.

10 – Chilly Sauce

If you plan to go to bed early, believe me having Chilly sauce can create a big problems such as heart burning. Chilly is high-calorie food that is filled with proteins and slow-burning carbohydrates.

7 Simple Ways To Get Rid of Your Snoring For Good

If your spouse or bed-partner snores and keeps you up at night, then you’re not alone. Most people snore at least occasionally, while about 25% snore all the time. Snoring is a major problem that not only can affect your relationship, but your health as well (snorer and snoree).

Snoring may be a sign that you have obstructive sleep apnea, a condition where you literally stop breathing repeatedly while sleeping. Untreated obstructive sleep apnea can cause or aggravate depression, anxiety, hypertension, diabetes, heart disease, heart attack, and stroke.

Even if you don’t have sleep apnea officially, studies have shown that snorers have a much higher risk for relationship problems, car accidents, and cognitive impairment.

One important thing to note is that you don’t have to snore to have sleep apnea. Even young, thin women who don’t snore can have significant sleep apnea.

Here’s a checklist of the 7 “musts” of snoring cessation. Try these simple strategies before you resort to more invasive and expensive options:

1. Don’t eat within 3-4 hours of bedtime.
If you snore, chances are, you’ll stop breathing once in a while. When you do stop breathing, you’ll create a vacuum effect in your throat which suctions up your normal stomach juices into your throat, causing you to wake up partially or fully. This also causes more swelling and inflammation which narrows your throat and nose even further. This leads to less efficient sleep, leading to weight gain, which narrows your throat even further.

2. Don’t drink alcohol within 3-4 hours of bedtime.
Alcohol is a strong muscle relaxant, so it will make your throat muscles more slack and more apt to collapse and obstruct. And any obstruction around your airway as you sleep means more snoring.

3. Don’t sleep on your back.
Due to gravity, everyone’s tongues can fall back when on our backs. This narrows the space behind the tongue and along with muscle relaxation during deep sleep, you’ll snore more and stop breathing more often. The traditional recommendation for pinning a tennis ball to the back of your pajama shirt ma work for a few people, but there are a lot more sophisticated ways to keep you off your back.

4. Clear up your nose.
Make sure that you’re able to breathe properly through your nose, since having a stuffy nose will create a slight vacuum effect in your throat, aggravating partial to total collapse of the soft palate and the tongue. Whether through over-the-counter remedies, prescription medications, or with surgery, get this taken care of first. Unfortunately, this works only sometimes and in many cases, nothing changes. Regardless, if you need further treatment, you need to be able to breathe through your nose for the other options to work. It’s been shown that definitively optimizing nasal breathing through surgery cures obstructive sleep apnea in only 10% of cases.

An interesting study published about 10 years ago showed that when given a nasal decongestant as well as a medicine that helps to empty the stomach faster, about 80% of snoring was significantly improved.

5. Lose weight.
Needless to say, this is easier said than done. One of the reasons why you may be overweight is because you don’t sleep well. Less efficient sleep promotes weight gain, which not only cause you to expand on the outside, but also narrow in on the inside of your upper airways. But how about some of you who are not overweight, or even very skinny? Snoring and sleep-breathing problems occur due to a structural narrowing of the entire upper airway, from the tip of your nose to your voice box.

6. Try any of the various over-the-counter anti-snore gadgets, devices, and pills.
But don’t expect dramatic results. Yes, sometimes, it’ll help with your snoring, but even if it works, the effects don’t usually last. The reason why you snore is due to your jaw anatomy and additional inflammation. Covering it up with any of these options is only a temporary solution. A study showed that compared with controls, the throat spray, nasal dilator strips, and anti-snore pillow was not any better.

7. Seek medical help.
If all the above don’t work, it’s time to see an ear, nose and throat doctor. A comprehensive exam is needed to find out which areas of your upper airway (from the tip of the nose to the voice box). We know that for most people it’s the soft palate that flutters, making the annoying, chainsaw sounds. Usually, snorers will have a combination of areas that contribute to snoring, with the tongue being the most common culprit, due to having small jaws.

In most cases, a sleep study is needed to check to see if you have obstructive sleep apnea. If you do have sleep apnea, then treating this condition will help your snoring. Even if you don’t have obstructive sleep apnea, all the different treatment options for sleep apnea can be used. As I mentioned in Step #4, you must first optimize nasal breathing and then deal with your tongue. The timing for eating and drinking alcohol is something that you should continue for a lifetime.

Unfortunately, things only tend to get worse as you age. The soft tissues in your throat tend to sag and collapse, especially after decades of repeated strong inspiration. This is why it’s important to get your snoring taken care of, first using the conservative steps outlined in his article, and later by seeing a physician that can help you with this condition.

TIPS TO GET RID OF COUGH

If you have a cough and tried several remedies but still not satisfied then you might want check the perfect cough remedies here.

Method 1 – Lemon, Honey, and Ginger Tincture:

1. Take a empty small cup of tea.
2. Put 2 table spoon of honey in the cup.
3. Take a fresh lemon, squeez it and put 2 table spoon of lemon juice in the same cup.
4. Make some shreded ginger and take a pinch of it to put in the cup.
5. Mix all together with the spoon.
6. Now, drink all this mixture until you scoop the honey at the end.

Method 2 – Thyme Tea:

Get some Thyme tea from market, thyme tea is an approved and well tested remedy for cough. It directly works on throat muscles and reduces inflammation.

1. Boi a cup of water
2. Add 2 teaspoons crushed thyme
3. Steep for 10 minutes, taste and add one tablespoon of honey if desired.

Method 3 – Warm Milk

1. Get a glass of milk
2. Heat milk but don’t let it boil
3. Now just put 1 table spoon of honey and shake it well before drinking.

Method 4 – Flax seed, Honey, and Lemon Tea:

Flax seed can be use to reduce risk of cancer, heart disease, diabetese, so as it also helps to get rid of cough.

1. Preparation is very simple, just 3 table spoon of flax seed and put it in one cup of boiling water.
2. Heat it until the water get thick.
3. Discard the flax seed by straining the liquid in cup.
4. Now, add 3 table spoon of lemon juice and honey and mix them well.
5. Consuming one tablespoon of this mixture will help you get rid of cough very fast.

Method 5 – Black Pepper Tea

1. Boil a cup of water
2. put one table spoon of honey
3. put 2 table spoon of honey in a mug
4. Now, shake all the things together and drink.

WHY DOES OUR HAIR TUM GRAY?

Age is something we cannot avoid or stop and graying is part of the aging process, we are all going to have gray hair at a point of our lives, but why does it happen? How can we delay and treat it?

Why does it happen?

Hair is first white, and then the formation of a pigment called melanin happens which has two pigments one is dark and light and then when they mix they create different colors, this is why we all have different hair color.

Melanin is in every hair follicle in our scalps, Graying happens when our melanin producing cells called melanocytes become less active or there aren’t any cells left to produce the color.

There are certain factors that can change the pigmentation of hair and increase the graying:

1.Genetics:

There is something known as premature graying: people with perfectly healthy hair that gray in their 20s, might be caused sometimes by some of the other listed things below also stress, but mostly it is all in the genes.

Genes will determine when you will get your first gray hair, same as baldness it is genetic since genes regulate the pigmentation potential of each individual hair follicle.

2.Smoking:

Its known to increase the rate of graying since smokers are 4 times more likely to have gray hair.

3.Anemia, absence of B Vitamins, Untreated Thyroid and other medical conditions can cause premature graying.

4.Some conditions and medications affect your body as well as your hair. In

5. Age: With age comes a reduction of melanin. The hair turns gray and eventually white.

6. Hydrogen Peroxide. This chemical builds on the hair shafts, which can lead to a gradual loss of hair color

Solutions:

You can highlight or color hair with a semi-permanent or demi-permanent color:, highlights, permanent color

BELIEVE IT OR NOT, Your POOP Can Tell If You Are Healthy or Not!

Although a lot of people find it uncomfortable to talk about their poop, it’s very important to know certain aspects of it because it can reveal a lot about one’s well-being. Defecation is a crucial bodily function. When there is a change in bowel movements, it may be a consequence of changes in one’s diet; however, it could also be a sign of the body’s fight against an infection, or, a sign of a more serious disease or condition.

IS MY POOP NORMAL?

The stool is around 75% water, whereas the rest is a combination of fiber, dead and living bacteria, different cells, and mucus. A normal poop is usually smooth and soft, elongated, and whole. The texture should be uniform and the poop should be S-shaped. This shape comes from the shape of the lower intestine. When it comes to healthy poop color, it is definitely medium to light brown.

• Small and hard lumpy poop-this may be a sign of acute inflammation of the small intestine. This type of stool is usually small, abrasive, and solid, with a diameter of 1 to 2 centimeters. This type of stool may occur in people who have been taking antibiotics and it usually causes anal bleeding.

• Sausage shaped poop with lumps-this stool is very difficult to pass and may also cause anal bleeding. The diameter is between 3 to 5 centimeters and it is common among people who suffer from IBS.

• Sausage shaped stool with cracked surface-this poop is very similar to the previous one. The main difference is that this one is processed faster.

• Sausage-shaped poop, smooth, and soft-this kind of poop is normal and it’s common among people who defecate once in a day.

• Soft blobs of stool with defined edges-this type of poop is present in people who defecate more than once per day after major meals.

• Fluffy poop with ragged and torn edges-this stool has a soft texture and it may be a potential sign of high blood pressure and stress.

• Diarrhea type of stool-this poop is similar to ordinary diarrhea; however, it happens in conjunction with constipation. Depending on the odor and color, this type of poop may be showing that the body is suffering from some disease or condition.

• Black or bright red stool-this poop is a sign of bleeding in the GIT.

• Pale brown or white stool-this may be a symptom of hepatitis, cirrhosis, or pancreatic disease.

• Yellow-colored poop-usually, the poop is yellow when a person has gallbladder issues.

Here are a few easy tips that we suggest to support your gut:

• HYDRATE. Unless you have a renal or cardiovascular issue that limits your water intake, most adults need to be drinking, at least, 68oz (2L) of fluid each day. This helps to soften the stool and enables fibre to work properly so that poop can move through your insides and evacuate easily.

• USE A GOOD QUALITY PROBIOTIC. The friendly probiotic bacteria in our gut play a big role in digestion, immune function and keeping our intestines healthy. However, pesticides, antibiotics and many other factors affect our probiotic populations. A probiotic supplement can help to replenish our friendly gut bacteria and keep our digestive system happy!

• FIT IN ENOUGH FIBER. There are two types of fiber that we need in our diet; insoluble fiber is the ‘roughage’ that bulks up our stools and ‘sweeps’ through our insides. Soluble fiber absorbs water and softens the stool. Getting enough of both types of fiber is important for making perfect poop!

• SQUAT IT. Before artificial toilets were created, humans once squatted to void their bowels. This position naturally compresses the bowel walls and assists with gentle pressure to move bowel motions through. While we don’t suggest that pooping in the wild again is by any means a solution, propping your legs on a small stool under your toilet seat can help to mimic this natural process.

Source: IFAI

10 Things Guys WISH Girls Knew

8 Things That Women Never Admit

He Put Onions Into His Socks At Night For One Fascinating Reason…

The bottom of your feet are powerful and direct access points to internal organs in your body through what is known as meridians in Chinese medicine.  These meridians are pathways to each organ with your body.

The bottom of the feet have many different nerve endings, approximately 7,000 (basically meridians) that directly link to different organs within the body. They are very powerful electrical circuits within the body and are often dormant because we wear shoes and don’t get accupuncture done to help the meridians or nerves in any way. This is why I recommend walking outside barefoot! To stimulate those meridians on the bottom of your feet as well as to ground yourself with the earth’s negative ion field.

One of the coolest ways to open up these electrical pathways (meridians) and to help purify your internal organs without doing anything internal (diet related) is to cut up onions or garlic and put them in your socks (at the bottom part of your feet) while sleeping.

Onions and garlic are known air purifiers and when applied to the skin topically they kill germs and bacteria but also the phosphoric acid (the substance from onions that makes you cry when you cut them open) enters the bloodstream it helps to purify the blood and kill any bacteria or germs that may be festering waiting to give you the flu.

Some people go so far as to say to never reuse an onion because it will collect germs and bacteria and then you’re eating that. I am not sure if this is true or not because it’s a percentage of people that say it is, and some that say it isn’t! What I do know though is that the onions do age (oxidize, age from oxygen) on the layer that’s cut open and eating oxidized food isn’t the freshest and healthiest form of that food, so cutting that layer off before you eat the onion may be smart to avoid eating germ or bacteria infested layer of onion.

So it’s fairly simple, here are the two steps to purify your blood, and kill germs and bacteria.

Step 1: Cut Up Organic Onions Into Slices (White or Red Onions)

You’ll want to use organic onions because they will be free of pesticides and other chemicals you don’t want sitting on your feet and entering your bloodstream all night. You’ll just want to cut the onions into flat slices so that they can be applied to the bottom of your entire foot (like a platform) so the bottom of your feet are immersed with onion while you sleep.

Step 2: Put The Onions In Your Sock Under Your Foot (on the bottom) And Sleep!

As you sleep the natural healing powers of the onion will go to work through your skin (trans-dermal application) purifying your blood and killing bacteria and germs as well as absorbing toxins! It will also help to purify the air in your room.

You’ll benefit from the air purifying effects as well! In England, during plagues they would chop up onions and leave them in the room to purify the air and to help them not be susceptible to infections, the flu or anything that may harm them.

As you can see here in the picture below the organs and systems within the body and their meridian connection points in the foot.

Here are the benefits of cutting up an onion and putting it in your sock (at the bottom) while you sleep…

1. Purify your blood: Phosphoric acid from the onions as it’s applied and absorbed through trans-dermal means purifies the blood.

2. Kills bacteria, germs and pathogens: Onions (and garlic) have strong anti-bacterial and anti-viral benefits!

3. Purify the air: This little chamber of smelly onion around your feet will purify the air and keep your feet smelling better and free of toxins and chemicals pulling them out of your feet while you sleep.

If you found this information cool, useful or valuable please hit share and let your friends on facebook benefit from this as well!

6 Reasons Why Ghee Is Good for You

Ghee, also known as clarified butter, is made by boiling butter and then removing the butterfat, leaving behind the proteins (casein and whey) and the milk solids.

We at Komsanmerl consider it our duty to spread the word about the health benefits of this amazing product. Here are six of the most convincing reasons why you should make it a regular part of your diet.

1. Ghee has a high smoking point.

Because it cooks at a higher point than almost any other oil (as well as butter), ghee won’t break into free radicals like other oils do. Free radicals are potentially harmful to your health, and when oils reach beyond their smoking point the results can be hazardous to your respiratory system.

2. It reduces the risk of heart disease.

Ghee contains a large amount of conjugated linoleic acid. This fatty acid effectively protects the body against carcinogens, artery plaque, and diabetes. On account of this, researchers say ghee can be used to prevent cardiovascular disease.

3. It can help you lose weight.

When ghee is derived from grass-fed cows, the butter contains cancer-fighting fatty acid, making it a great product to consume when you’re trying to lose weight.

4. Ghee improves digestion.

Ghee is rich in butyric acid. Bacteria in the intestines convert fiber into butyric acid, and they then use that for maintaining the intestinal walls. Butyric acid, in turn, reduces inflammatory conditions and seepage of undigested food particles, and it also aids in the repair of the mucosal wall.

5. Ghee lowers cholesterol.

Studies have shown that ghee can reduce cholesterol both in the serum (a component of the blood) and the intestines. This is done by triggering an increased secretion of biliary lipids.

6. It can give you better skin.

Ghee is known to purify the skin and give it an added glow. In fact, it acts as a natural moisturizer when used regularly. It’s also known to reduce burning sensations on the skin and even help heal scars, such as those caused by chicken pox.

5 Cancer Causing Foods

5 foods to stay away from to help avoid carcinogens, such a helpful list, and really nothing surprising about it. Hot dogs, soda, fried potatoes, donuts, and charred meat, note it doesn’t say all meat, the charring is the bad part. Memorize it, avoid these foods, be healthy, provide good fuel for your body.

FRUITS THAT CAN CHANGE YOUR LIFE BETTER

Want to lose weight, build up your immune system and ward off illness and disease? Start eating these four fruits and change your life forever.

1. Cranberries
One of the natural health success stories of the past few years have been cranberries. Cranberries have proved their value in preventing urinary tract infections, such as cystitis. Many people now eat them every day as a first line of defense against these painful and dangerous conditions. The powerful ingredient is a flavonoid proanthocyanidins, which is more abundant in cranberries than in most other fruit. Proanthocyanidins prevent bacteria from sticking to the urinary tract wall, and also prevents infections of the mouth and stomach in the same way. Cranberries are packed with vitamins C and K, magnesium, and fiber which helps to sweep away fat. As a natural diuretic it also helps with water retention.

2. Kiwi Fruit
Bite for bite, there is more vitamin C in a ripe kiwi fruit than in most other citrus fruits. And although vitamin C is well known for warding off colds, its effects go much further than that. It protects the body from all kinds of infections and inflammation, and is particularly effective against respiratory disease. Scientists have found it helps reduce coughing, wheezing, and rhinitis. People who eat kiwi fruit are less likely than others to suffer from asthma attacks, but it shouldn’t be given to very small children as it can cause allergies. It is also good for the heart and vision. Eating kiwi fruits regularly has also been found to lower blood cholesterol and reduce the risk of blot clots.

3. Oranges
Oranges are known for their immune boosting power. A medium-size orange provides more than the average daily requirement of vitamin C, which fights off infections and strengthens the body’s defenses. Particularly effective against colds and other respiratory ailments, including asthma, oranges have also been found to reduce the risk of stomach ulcers, kidney stones, and certain cancers. Their natural sugars help diabetics maintain their blood glucose levels. And a teaspoon of grated organic orange peel added to food can reduce cholesterol.

4. Raspberries
The flavonoids called anthocyanins that give a raspberry its exquisite color are also responsible for some of its most valuable qualities. They have antimicrobial effects that can prevent the proliferation of bacteria and fungi in the digestive system. One of these, Candida albicans, causes the irritating vaginal infection called thrush and has also been linked to digestive disorders, such as irritable bowel syndrome. Like all berries, raspberries are also packed with antioxidants that promote overall health in the long term. They protect eyesight; reduce the risk of certain cancers, and their soluble fiber content helps to keep blood sugar levels steady, which in turn aids in weight reduction.

All four of the fruits mentioned above are citrus fruits. Citrus fruits contain limonin, which is currently being researched for its ant-cancer and cholesterol-lowering possibilities.

What Your Skin Tells about Your Health

Have you heard that your eyes are the window to our soul? Well, yours kin is the window to your health, in fact many underlying heath diseases or conditions first appear as skin problems.

Butterfly rash
It is normally presented across the face as a sign of lupus, but it can also be rosacea or contact dermatitis, it is important to see a specialist for prevention.

Velvet Plaques
They appear in the neck or armpit as a sign of diabetes, they can be caused by obesity. If they appear in hands or lips may indicate internal cancer.

Leg Plaque: Red on edge-Gold in center
It’s a distinctive sign of diabetes, it can first appear as a dull, reddish colored patch, and skin may crack and become itchy or painful.

Itchy, Violet Bumps
This is a rash made up of reddish-purple, flat-topped bumps that appear on the wrist or ankles and may be linked with hepatitis C.  (It can also appear on mouth,lower back, neck, legs and genitals)

Tripe Palms
The skin palm becomes think and velvety-white with pronounced folds in the lines of the hand and it is highly linked with lung cancer.

Wooden Skin
It starts as a brown discoloration and indentation of the lower arms and legs, they become browner and start looking like wood and it can mean a kidney disease, also a small yellow spot can appear in the eye.

Scaly Rash on Buttocks and Red Tongue
It is more often seen in elderly and it tends to start in the fold of the buttocks or palms but can elsewhere on the body and is usually a signal of glucogenoma, a pancreatic tumor. A painful bright red tongue is usually common too.

Pay attention to your skin,  it may be talking to you, if you have any of these signals, visit your doctor as soon as possible for specific medical treatment.

Drinking Water on Empty Stomach Immediately After Waking Up!

Did you know that Japanese people have a habit of drinking water immediately after waking up. It’s an ancient tradition for healing many diseases that became very popular around World War 2 after being published in a Japanese newspaper. The advantages of drinking water on empty stomach immediately after waking up have been also backed up by many studies. It is a treatment that is proven to give excellent results in fighting many serious diseases.

Some of the difficulties this water treatment can help with are: headache, body aches, heart system, accelerated heart beat, epilepsy, blood fat, bronchitis, asthma, TB, meningitis, kidney disease and urinary tract, vomiting, gastritis, diarrhea, piles, diabetes, constipation, all eye diseases, diseases of the uterus, menstrual disorders, diseases of the ear, nose and throat.

This Is How To Do Perform The Water Therapy:

• As soon as you wake up in the morning, before brushing your teeth, drink 4 glasses (200 ml) of water.

• Wash your teeth, but do not eat nor drink anything in the next 45 minutes.

• After 45 minutes you can eat and drink as you would every day.

• After your breakfast, lunch or dinner do not eat or drink anything for the next two hours.

• Those that are old and sick and unable to drink 4 glasses of water on an empty stomach, can begin with drinking water as much as they can, and then each day increase the amount until they reach the required 4 glasses of water .

• This method will help with many diseases, and a healthy person will enjoy the new energy acquired from the water therapy.

As the story goes, doing this method has the power to heal high blood pressure in 30 days, gastritis in 10 days, diabetes in 30 days, constipation in 10 days and will also make you feel much more energized and improve your entire body function.
This method should not only be used for helping with some of the diseases above, but should also be implemented as a part of your life. It has no side effects at all and it has the power to do wonders for your health.

Heal Your Lungs With This Tea: Cough, Asthma, Bronchitis, Infections …

Oregano has been long used for its potent healing properties and its wide plethora of health benefits. Most of its benefits are attributed to its anti-cancer, anti-inflammatory, antibacterial, and antioxidant properties.

Nutritional Values
Oregano contains vitamins A,C, E, and K, manganese, folate, magnesium, iron, fiber, niacin, zeaxanthin, carotenoids lutein, and cryptoxanthin. It possesses detoxifying properties as well, which makes it beneficial for treating many conditions, including balancing hormones.

Health Benefits Of Oregano

    Headaches
    Heart conditions
    Heartburn (acid reflux)
    Allergies
    Asthma
    Arthritis
    Digestive disorder
    Muscle pain
    Acne
    Dandruff
    Bronchitis
    Toothache
    Bloating
    Intestinal parasites
    Earache
    Fatigue
    Repelling insects
    Urinary tract infections
    Menstrual cramps

How To Use Oregano For Maximum Benefits

Regular consumption of oregano tea helps heal cough and cold, infections, chronic asthma, bronchitis, rheumatism, sinusitis, and many more.

Ingredients:

    2-3 cups of water
    4-6 tablespoons of dried oregano leaves
    A slice of organic lemon to increase bioavailability (optional)
    Organic raw honey to taste, if desired

Instructions:

    Put the water in a small pot to boil
    Remove from heat when boiled
    Add the oregano leaves and let it steep for a few minutes
    Strain the leaves and add lemon and honey, to taste
    Sip warm during the day for optimal results

Add Oregano Leaves In Your Cooking

Oregano’s warm, aromatic flavor works well with many foods (not just Italian). Try adding it to your salad dressings, vegetables, or eggs, for starters.

Did You Know That You Can Detox Your Body Through Your Feet?

There is an ancient Chinese medicine that can help you detox your body through your feet. This is because the Chinese system of reflexology tells that our feet have natural energy zones that are linked to the big and important organ system in our body. This means that you can detoxify your whole body through your feet and remove inner toxins.

Did You Know That You Can Detox Your Body Through Your Feet?
This treatment is very simple yet effective.

Here is how they works:

Foot Detox Pads

Detox pads can be found in any health store, and you just need to put them on your feet before you go to sleep. Remove them when you wake up and if they became dark during the night, then that means you are toxin-free.

Ionic Foot Bath

You can also use ionic foot bath to detoxify your body from toxins. This bath is based on electrolysis, which is a method that uses electrical current to make a chemical reaction. You should use warm water to open your pores and salt is used as an anti-inflammatory astringent. Ions are absorbed through the feet and your body is getting a detox. If the salt water becomes dark, that means you are eliminating toxins from your body. There are several forms of this bath:

Salt Detox Bath Recipe

You will need:
- 1 cup of Epsom salt
- 1 cup of sea salt
- 2 cups of baking soda
- Essential oils (optional)

Directions:
Use boiling water and put all the ingredients in, leave them to dissolve. After that add warm water in the tub and also add apple cider vinegar. Add essential oils and salt in the mixture. Soak for half an hour. Keep in mind that you might experience exhaustion and weakness after the bath, but it will soothe the skin irritation and detox your body, and increase the magnesium levels.
Oxygen Detox Bath Recipe

You will need:
- 2 cups of hydrogen peroxide
- 1 tablespoon dried ginger powder

Directions:
Fill your tub with hot water and add dried ginger and hydrogen peroxide. Soak the whole body in for half an hour. It will soothe your body and help you will all kinds of irritations and allergies.

Top 10 Foods for Healthy Hair.

Just like every other part of your body, the cells and processes that support strong, vibrant hair depend on a balanced diet. To see changes you have to be patient, it can take a few months for a nutritional deficiency or the effects of a crash diet to show up.

1. Salmon
Besides being rich in protein and vitamin D (both are key to strong hair) the omega-3 fatty acids found in this tasty cold-water fish are a true superstar. Your body can’t make those fatty acids, which your body needs to grow hair. About 3% of the hair shaft is made up of these fatty acids. Omega-3′s are also found in cell membranes in the skin of your scalp and in the natural oils that keep your scalp and hair hydrated.

2. Beans
Beans are a great source of vitamin B6, folic acid, and the minerals magnesium, sulfur and zinc. Add black beans to your favorite Tex-Mex recipe or workday lunch for a vitamin and protein boost that will keep you and your hair shining throughout the day.

3. Blueberries
This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. The antioxidants in blueberries protect you from premature aging.



4. Walnuts
These are the only type of nut that have a significant amount of omega-3 fatty acids. They’re also rich in biotin and vitamin E, which helps protect your cells from DNA damage. Since your hair rarely gets much shielding from the sun, this is especially helpful. Too little biotin can lead to hair loss. Walnuts also have copper, a mineral that helps keep your natural hair color rich and lustrous.

5. Spinach
This leafy green vegetable is rich in nutrients and antioxidants. Spinach is loaded with lutein, which keeps your eyes healthy and sparkling. Spinach is also a good source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids.

6. Oysters
Oysters are rich in zinc, a lack of which can lead to hair loss (even in your eyelashes) as well as a dry, flaky scalp. Three ounces has a whopping 493% of your daily value. You can get some zinc through fortified cereals and whole grain breads, but oysters can boast a good level of protein too. Without enough protein, your body can’t replace the hairs that you naturally shed every day and what you do make can be dry, brittle, or weak.

7. Dairy
Not only does dairy build strong bones, but it also keeps your hair strong with calcium and Vitamins D and B12. Fill up on low-fat milk and cottage cheese to keep your gorgeous hair growing strong.

8. Eggs
Great sources of protein, eggs are loaded with four key minerals: zinc, selenium, sulfur, and iron. Iron is especially important, because it helps cells carry oxygen to the hair follicles, and too little iron (anemia) is a major cause of hair loss, particularly in women.

9. Tomatoes
Tomatoes are the best source of the anti-aging antioxidant lycopene. Surprisingly, lycopene in tomatoes is more easily absorbed by your body when it is cooked or processed.

10. Peas
Peas provide an excellent way to get the carbohydrates and potassium that your hair needs to stay vibrant and strong. Although they contain more calories than other green vegetables, these nutrient-filled calories will keep you full and your hair at its healthiest.