Know The Foods That kills Your Intelligence

Every food is good, until you know when to eat with what quantity. But still, there are some foods that are great in increasing metabolism and immune system. However, you also need to know about the food that can kill all diet plan which could result in killing all good system of your body including intelligence. Below are the foods that kills your intelligence slowly but surely.

Artificial Sweeteners:

Artificial sweeteners do contain less calories that helps you loose weight, but they can actually do more harm than good! If used for an extended period of time, artificial sweeteners can cause brain damage and interfere with your intelligence.

Nicotine:

Nicotine is is never been a good product, it creates an obstacle to the blood flow, flow of glucose and oxygen. Nicotine can cost you premature aging, bad breath and poses an increased risk for lung cancer, loosing intelligence.

Alcohol:

It needs know introduction, that how alcohol consumption can be harmful to your health and intelligence. It damages your liver and also causes “brain fog” which is nothing but mental confusion. The common symptoms of “brain fog” are, you cannot remember common item names, or you cannot recall certain events or you are not sure whether they were dreams or they actually happened?

Sugary Products (Fructose):

Avoid sugary products that are high in “fructose”. It can create neurological problems, and it can also interfere with your memory. On the other hand, sugar can also interfere with your ability to learn, this is why it is recommended to avoid fructose products, pre-baked goods, sugar and corn syrup.

Junk Food:

Recent Study from University of Montreal reveals that junk foods can change the chemicals in the brains could cause depression and anxiety. These foods affect the production of dopamine, an important chemical that promotes happiness and an overall feeling of well-being. Dopamine supports the the learning capacity, alertness, motivation and memory.

Processed Or Pre-Cooked Foods:

Just like fried foods, processed or pre-cooked foods also impact your central nervous system and they also increase the risk of developing a degenerative brain disorder later in live (such as Alzheimer’s disease).

Very Salty:

More salt can affect on your blood pressure and is harmful to heart.High amount of salt in food can affect your cognitive function and impair your ability to think. Thus, salty foods affect your intelligence!

Processed protein:

Avoid processed protein such as hot dogs, salami, sausages and such. Unlike the natural proteins that help your body insulate the nervous system, processed proteins do exactly the opposite. Always, Opt for natural fish especially tuna and salmon, seeds, dairy and walnuts as these are natural, high-quality protein sources else you are kiiling you’re intelligence.