DRY CRACKED FEET, AND HOW TO FIX THEM

Sandal season is starting, and so many of us have dry, cracked, itchy feet that we are often embarrassed by putting our feet on display. In any major store you will find dozens of products promising to heal your heels, but how do you know which ones work? Why do your feet do this?

Your feet do not produce natural oils, they rely on sweat glands to moisturize them and keep them soft. There are several things that can keep your body from doing this itself, this includes diabetes, thyroid trouble, any chronic illness that affects your skin, edema, and aging. It can also be caused by bacteria, vitamin deficiencies, overexposure to water, shoes that don’t fit properly, and lack of air circulation around the feet.

There are some easy at home remedies to try, and some good common sense rules of thumb to use. If your moisturizer or foot lotion lists its first ingredient as water, it’s not going to solve the problem. Water dries you back out. There are things probably in your fridge and kitchen cupboards right now that can put your feet on the path to smoothness.

• 1 cup of white vinegar to 2 gallons warm water, soak for 30-45 minutes once a week, rinse, dry, apply moisturizer and socks

• 1/2 cup baking soda to 1 gallon warm water, stir until dissolved, soak 30-45 minutes, rinse, dry, apply moisturizer and socks

• 1-2 gallons warm water, few drops tea tree oil, soak, rinse, dry, moisturize, apply socks – this works great if it’s from bacteria or fungus

• 1-2 gallons warm water, 2-3 Tablespoons lemon juice, soak, rinse, dry, etc.

Instead of lotion try some olive oil, coconut oil, vaseline, or any kitchen oil, you can add a drop or 2 of an essential oil to make it smell good if you like, make sure it is an essential oil and not a fragrance oil, most fragrance oils have an additive that makes them unsafe for skin application. One great mix is one Tablespoon olive oil and a few drops lemon juice, mix it up and rub it on. Always use clean cotton socks after, cotton will allow air to circulate while your feet soak up the moisture.

Enjoy your soft and smooth feet, and your comfortable summer shoes!

10 TIPS TO GET RID OF UNDER EYE PUFFINESS

Do you feel old and tired because of your eyes? It is really hard to feel fresh and alert when your eyes are tired and droopy, because of those annoying bags under them. They are a sign of stress and fatigue.

Fret not as Asian Roots Luxury Spa, Delhi, has come up with some totally handy and effective tips to get rid of under eye bags and dark circles.

1. Go potato: Slice a raw potato (after refrigerating for a couple of minutes) into two and circle the closed eyes gently with those halves. Place it on your eyes so that it also covers the puffed ares under your eyes and leave it like that for 15-20 minutes. You’ll notice a tremendous change in those bags as they’ll be diminished in size.

2. Milky way:If you have extremely puffed up eyes this is the regular regime that you will have to follow. Dip cotton pads in chilled milk and place on your eyelids and relax for 20-30 minutes. This well help your eyes in water retention and it would also cool them off .

3. Oily help: Take chilled water in a bowl and add a few drops of vitamin E oil to it, now mix the two well. Dip cotton pads in this mixture and place on the eyes for 20 minutes, this well help in reducing the swelling around the eyes.

4. Cucumber relief: Cucumbers are a fantastic natural remedy to get rid of under eye puffiness. Take 2 slices of fresh refrigerated cucumber and place it on your eyes for 25 minutes. Relax with the cool soothing slices over your eyes and slip into a short nap, it will help refresh your mind as well as your eyes, and the anti-inflammatory properties of the cool cucumber will naturally help reduce puffy tissues.

5. Chilled tea bags: If you are in a hurry and do not want to go with droopy eyes then teabags are the way to go. Moisten two tea bags in cold water and refrigerate them for a while. Then place them over your eyes for 25-30 minutes. Lie back and relax with the cool teabags over your eyes. Finish by washing your eyes and face with cold water, and dry your skin thoroughly. You would feel relaxed and rejuvenated.

6. Of spoons and iced water: The puffiness of the eyes can be reduced with the help of a glass of ice water and four stainless steel spoons. Chill the spoons in the water and then place one over each eye. Keep switching the spoons while letting the other one chill in the glass of water. Keep switching until you see improvement.

8. Egg white: Stiffly beat a few egg whites and apply it around your eyes with a brush. It will result in making the area around and under the eye feel tighter and look less puffy. Leave it on for 20 minutes and then rinse your face in cold water.

9. Green tea bag: Settle down for 10-15 minutes with a chilled, steeped chamomile or green tea bag over each eye and then relax. The natural properties of these herbal teas will help bring puffy eyes back to their original size.

10. Hydrate your body: Drink as much water as possible. Yes, it seems counter-intuitive when you are retaining water, but hydrating reduces puffiness. So drink a glass of water whenever you notice your eyes getting a little droopy.

10 Strongest Tips For Hair Growth At Home

Due to high level of potassium found in bananas, they help improve hair health and natural elasticity.
Use a fork to mash one banana in a bowl, and then apply the mixture from root to tip. Leave the treatment on for 15 minutes, and then wash with shampoo. This treatment will cure dry and damaged hair.

Egg yolk treatment

Massaging the yellow portion of the egg on your scalp or a mixture of three egg yolks, 1 tbsp olive oil and three drops of Vitamin E can be a wonderful hair remedy.

Leave treatment on hair for 10 minutes and then rinse and shampoo hair. You can repeat the procedure at least once a week to ensure best results. This treatment will soften and condition your hair.

Beer treatment

Hair can look healthy without visiting high priced salons, paying for expensive treatments and trying many conditioners and shampoos.

A variety of home remedies for healthy hair can be easily found in our kitchens for better results. From beer to bananas, shiny healthy hair is easy with a variety of these home remedies. Let’s have a look.

A popular remedy is to rinse your hair with a little beer. Place beer into a spray bottle. Shampoo and lightly towel dry hair. Lightly spray beer into hair.

Believers in this remedy claim that beer has properties that can return the shine to your hair.

Hair conditioning with mayonnaise

Apply mayonnaise to wet hair. Leave treatment on hair from 15 minutes to 1 hour.

Rinse well and shampoo. Mayonnaise is an excellent deep conditioner.

Oil massage

Massaging warm oil on to the scalp is a very popular medication in India. You can use coconut or olive oil for best results.

Leaving this for an hour and following this procedure with the application of limejuice mixed with some vinegar can help you get rid of dandruff.

Olive oil treatment

Apply 4 tbsp of olive oil to hair. Massage oil into scalp and hair. Leave on for 30 minutes and then rinse thoroughly.

For best results, leave olive oil in hair overnight for additional conditioning. Olive oil will strengthen hair and prevent breakage.

Mixture of amla powder and lime juice

Mixture of amla powder and lemon juice can be applied to the hair to help it grow stronger and have a fuller appearance.

Combine 1 tbsp. amla powder with the juice of one lemon in a small container and shake to dissolve the powder.

Gently massage the mixture onto the roots of the hair and scalp and leave it on for 20 minutes before rinsing and shampooing.

Strawberries for luscious hair

Mash eight strawberries with one tablespoon mayonnaise. Massage into washed hair. Cover with a shower cap, then a warm towel.

Wash out with a shampoo and conditioner combination.

This luscious mix of rich berries will leave your hair both conditioned and with rich gloss.

Fenugreek seeds

Soak two tablespoons of fenugreek seeds overnight. Then ground the seeds into a fine paste in the morning and apply over the scalp. Leave it for 30 minutes and then wash thoroughly.

This is a highly effective remedy to remove dandruff.

Good diet and exercise

You are what you eat even with reference to the health of your hair. Consuming fruits and dark green leafy vegetables and the right amount of proteins like nuts, cereals are the key to ensuring the good condition of your hair.

Along with ample amount of water and little exercise will make your hair healthy and soft. The more you exercise, the better your body’s blood circulation will be – which means that your hair will grow stronger, faster and healthier.

4 Fruits That Can Change Your Life Better!!!

Want to lose weight, build up your immune system and ward off illness and disease? Start eating these four fruits and change your life forever.

1. Cranberries

One of the natural health success stories of the past few years have been cranberries. Cranberries have proved their value in preventing urinary tract infections, such as cystitis. Many people now eat them every day as a first line of defense against these painful and dangerous conditions. The powerful ingredient is a flavonoid proanthocyanidins, which is more abundant in cranberries than in most other fruit. Proanthocyanidins prevent bacteria from sticking to the urinary tract wall, and also prevents infections of the mouth and stomach in the same way. Cranberries are packed with vitamins C and K, magnesium, and fiber which helps to sweep away fat. As a natural diuretic it also helps with water retention.

2. Kiwi Fruit

Bite for bite, there is more vitamin C in a ripe kiwi fruit than in most other citrus fruits. And although vitamin C is well known for warding off colds, its effects go much further than that. It protects the body from all kinds of infections and inflammation, and is particularly effective against respiratory disease. Scientists have found it helps reduce coughing, wheezing, and rhinitis. People who eat kiwi fruit are less likely than others to suffer from asthma attacks, but it shouldn’t be given to very small children as it can cause allergies. It is also good for the heart and vision. Eating kiwi fruits regularly has also been found to lower blood cholesterol and reduce the risk of blot clots.

3. Oranges

Oranges are known for their immune boosting power. A medium-size orange provides more than the average daily requirement of vitamin C, which fights off infections and strengthens the body’s defenses. Particularly effective against colds and other respiratory ailments, including asthma, oranges have also been found to reduce the risk of stomach ulcers, kidney stones, and certain cancers. Their natural sugars help diabetics maintain their blood glucose levels. And a teaspoon of grated organic orange peel added to food can reduce cholesterol.

4. Raspberries

The flavonoids called anthocyanins that give a raspberry its exquisite color are also responsible for some of its most valuable qualities. They have antimicrobial effects that can prevent the proliferation of bacteria and fungi in the digestive system. One of these, Candida albicans, causes the irritating vaginal infection called thrush and has also been linked to digestive disorders, such as irritable bowel syndrome. Like all berries, raspberries are also packed with antioxidants that promote overall health in the long term. They protect eyesight; reduce the risk of certain cancers, and their soluble fiber content helps to keep blood sugar levels steady, which in turn aids in weight reduction.

All four of the fruits mentioned above are citrus fruits. Citrus fruits contain limonin, which is currently being researched for its ant-cancer and cholesterol-lowering possibilities.

Take This Drink In The Morning And The Next Day You Will Feel Years Younger

Turmeric is an extremely healthy spice with a potent healing and anti-aging properties, which has been commonly used in the Chinese and Ayurvedic medicine.

Researchers have found that this amazing spice has wide-ranging anti-inflammatory effects, which may be the reason why the population of Okinawa, a Japanese island, has one of the longest average life spans on the planet– 81.2 years.

Curcumin is the active compound present in turmeric which is believed to have a wide range of biological effects including anti-inflammatory, antioxidant, antitumour, antibacterial, and antiviral activities.

This is how to prepare golden milk, one of the healthiest drinks you can consume:

Initially, you should prepare the turmeric paste, as follows:

Ingredients:
> 1/4 cup of turmeric powder
> 1/2 teaspoon of ground pepper
> 1/2 cup of filtered water
Prepare a turmeric paste by mixing all the above ingredients in a small pan. Turn the heat to medium high and stir constantly until the mixture is a thick paste. Let this paste cool and then keep it in a small jar in the fridge.

This is how to prepare the golden milk:

Ingredients:
> 1 cup of milk
> 1/4 teaspoon or more of turmeric paste
> 1 teaspoon coconut oil
> Honey
Mix all above ingredients except honey in a saucepan.Heat it up for about 2 minutes. Stir constantly while heating and do not allow the mixture to boil. Add honey to taste.

Drink this golden milk daily and you will get to see the results within a week.

Below are some health benefits of Turmeric:

• Anti-inflammatory, anti-oxidant, antiseptic,analgesic,.

• Boosts immunity.

• Anti-carcinogenic.

• Helps maintain cholesterol levels.

• Promotes digestive health.

• Liver detoxifier.

• Regulates metabolism and weight management.

• High blood pressure.

• Memory and brain function.

• Various skin conditions.

• Neurological disorders.

• Lowers Triglycerides

Source: Interesting

13-Day Diet To Help You Lose Many Kgs!

This 13-day diet is hard, but effective, to burn off fat. After 13 days you can eat normally without putting on weight for 2 years. It is also known as The Danish Diet or The Copenhagen Diet.

This is not a traditional diet where you gain the weight back at the end of the fasting period. Instead, the 13-day diet will increase your metabolism and you will maintain your weight after the diet is finished. Just don’t freak out if in the first week after the diet you may put on a little weight. This will regulate after a while.

If you follow the 13-day diet, you will lose all excess fat, between 15 – 40 pounds (7 – 20 kg)!

The diet must be followed for 13 days. No more, no less. That’s because the 13-day diet is an extremely low caloric diet with an intake of approximately 600 calories per day.

Because this diet is unbalanced, lacking in dairy, whole grains and fruits, you may experience vitamin and mineral deficiencies and tiredness. You’ll also feel hungry all the time and your body will be more receptive to illness.

Here are some rules you need to follow with this diet:

• If during the diet you drink beer or whine, eat sweets or chewing gum, or any extra food, then you must stop immediately, or it will not work at all. All the hard work up until then will nullify itself in your body chemistry.
• If you brake this diet, you cannot start again for 6 months.
• If you follow it step by step over 13 days, you CANNOT follow this diet again for another two years (because of the shake-up to your metabolism).
• Throughout this diet you may supplement beef/salmon/lamb with 250g of chicken breast.
• Also, you may use garlic, oregano or any other pepper, seasoning, but NO SALT on this diet.
• After 13 days you can eat normally, but recommended one or two days a week of sensible eating.
• Avoid any intense physical activity, because of the extremely low calorie intake.

THE 13-DAY DIET MENU

Here is the entire eating plan for 13 days. Follow it strictly if you want to lose more than 15 pounds in 2 weeks!

Source: Interesting

Home Remedies for Cracked Heels

Cracked heels are a very common problem and can happen to anyone. It basically means the visible cracks present on the heels. If proper precautions are not taken on time, it can even lead to bleeding and pain. Some of the reasons behind cracked heels are dry winds, lack of moisture, improper care of feet, unhealthy diet and wearing wrong types of shoes and so on.

Instead of visiting a doctor, you can try some cracked heel remedies that you can do right in the comfort of your own home.

Here are the top 10 remedies for cracked heels.

1. Vegetable Oil

A variety of vegetable oils can be used to treat and prevent cracked heels. Olive oil, sesame oil, coconut oil or any other hydrogenated vegetable oil will work. For best results, use this remedy before going to bed to allow ample time for the oil to fully penetrate your skin.

•     First soak your feet in soapy water and scrub your feet with a pumice stone.

•     Wash your feet and then dry them thoroughly

•     Apply any vegetable oil liberally on your heels and soles.

•     Put on a pair of clean socks and leave them on overnight while you sleep. In the morning, your heels will be noticeably softer.

•     Repeat this for a few days until the cracks in your heels are gone completely.

2. Rice Flour

Exfoliating the skin on your feet and heels will help remove dead skin, thus preventing  cracking and dryness. Rice flour can be used a part of a homemade exfoliating scrub.

•     To make the scrub, mix a handful of ground rice with a few teaspoons of honey and apple cider vinegar. Stir it until it becomes a thick paste. If the cracking on your heels is extremely bad, add a tablespoon of olive oil or sweet almond oil.

•     Soak your feet in warm water for 10 minutes and then gently scrub them with the rice flour paste.

•     Repeat the process a few times a week until you are satisfied with the results.

3. Indian Lilac

Indian lilac, also known as margosa leaves or neem, is an effective remedy for your cracked feet, especially when they become itchy and infected. Neem soothes dry, irritated skin and fights infection, thanks to its fungicidal properties.

•     Crush a handful of Indian lilac leaves to make a fine paste and add three teaspoons of turmeric powder. Mix it well.

•     Apply the paste on the cracks and leave it on for half an hour.

•     Wash your feet with warm water and dry them with a clean cloth.

4. Lemons

The acidic property in lemons can be very effective in softening rough skin that leads to cracking.

•     Soak your feet for 10 to 15 minutes in warm water with lemon juice added to it. Avoid using very hot water, which can cause your feet to dry out more.

•     Scrub your cracked heels using a pumice stone.

•     Wash your feet and pat dry with a towel.

5. Rosewater and Glycerin

The combination of glycerin and rose water makes an effective home treatment for cracked heels. Glycerin softens the skin, which is why it is widely used in cosmetics. Rose water adds vitamins A, B3, C, D, and E as well as antioxidant, anti-inflammatory and antiseptic properties.

Just mix equal amounts of glycerin and rose water thoroughly and rub it on your heels and feet daily before going to bed at night.

6. Paraffin Wax

If the condition of the cracks on your heels is really bad and causing a lot of pain, a paraffin wax treatment can provide quick relief. It works as a natural emollient to soften your skin.

•     Melt one block of paraffin wax in a double boiler and mix in two tablespoons of mustard oil or coconut oil.

•     Allow it to cool until a thin layer forms on the top. Now, dip your feet in the mixture, wait for 5 to 10 seconds and dip again. Do this a few times or until you have several layers of wax built up.

•     Cover your feet with a plastic and leave it on for 30 minutes before removing the plastic and peeling off the wax from your skin.

•     Repeat the treatment one or two times a week.

Note: Make sure you do not dip your feet in the paraffin wax mixture when it is hot. Do not use this remedy if you are diabetic or have poor circulation.

7. Epsom Salt

If you have cracked heels, it’s important to take extra care to keep your heels well moisturized. You can do this simply with an Epsom salt or a sea salt foot soak. It will also help improve circulation.

•     Mix one-half cup of Epsom salt in a foot tub filled with warm water.

•     Soak your feet in this solution for 10 minutes.

•     Scrub your feet with a pumice stone and again soak in the foot soak for 10 minutes.

•     Pat your feet dry and apply some foot cream or petroleum jelly to lock in the moisture

•     For best results, put on a pair of socks to prevent the added moisture from evaporating.

8. Bananas

Ripe bananas are one of the cheapest home remedies for cracked and dry heels, thanks to their moisturizing properties.

•     Mash one ripe banana into a smooth paste. Clean your feet thoroughly and apply the banana paste on your heels.

•     Let it to sit for 10 to 15 minutes so that your skin can absorb the natural nourishment. Wash your feet gently with some warm water and then soak your feet in cold water for 5 to 10 minutes.

•     Do this daily for a few weeks to restore soft and smooth heels.

9. Honey

Honey has moisturizing and antibacterial properties, making it an excellent treatment for dry and cracked heels.

•     Stir one cup of honey in a foot tub filled with warm water.

•     Soak your feet in the water for 15 to 20 minutes.

•     Scrub your feet gently.

•     Do this daily or several times a week until you see improvement.

10. Petroleum Jelly

You can use petroleum jelly on dry, rough skin to prevent cracked heels and leave your feet soft and well moisturized.

•     Scrub the hard dead skin around your feet after soaking them in warm water and then apply petroleum jelly over the entire heel area. You can also mix one teaspoon of lemon juice in petroleum jelly and then apply.

•     Cover your feet with socks so that the petroleum jelly soaks into the skin.

•     For best results, do this daily before going to bed.

To conclude, at the first sign of cracked heels, start following the above mentioned natural treatments to enjoy soft and smooth heels. At the same try to keep your body well hydrated by drinking plenty of water and follow a diet high in Omega 3 fatty acids.

9 Things You Should Clean Every Single Day

We all love a clean and tidy house, but we just don’t have enough time to spend hours cleaning every day. Despite this, there are certain things in your home that ought to get a lot more attention than others.

HappyReading would like to tell you about 9 household items you should never let go uncleaned even for a day.

Kitchen towels

Recent studies have shown that dish towels are the most contaminated spot in the kitchen. The same goes for the small towels in your bathroom. Since you use them more than once a day, they get dirty very quickly. That’s why your kitchen and bath towels should be changed every couple of days, or even every day if you have a large family.

Source: sciencedaily.com

Keys

Keys harbor more bacteria than elevator buttons. As a rule, we never clean our keys, and we always touch them with dirty hands. We tend to keep them in dirty pockets and often drop them on the ground. As a result, we bring an incredible amount of infectious bacteria into the house with our keys. That’s why cleaning them with antiseptic wipes is so vital.

Source: bustle.com

Bathroom tiles

In order to simplify your regular routine of cleaning dirty bathroom tiles, give your shower walls a quick wipe down after each shower. Keeping your bathroom dry will help you prevent bacteria, mold, and mildew from growing.

Source: goodhousekeeping.com

Kitchen sponge

Your sponge might be the dirtiest thing in your kitchen. We use it to wash dishes, pots, and cutting boards and to wipe up spills and crumbs. The best way to disinfect a sponge is microwaving. Simply wash it thoroughly, and place the wet sponge in the microwave for one to two minutes on low power. Be sure to monitor the process carefully: turn off the microwave immediately if you see any smoke. Remember: sponges that have metallic scrub pads should never be sanitized using this method.

Source: www.goodhousekeeping.com

Sinks

You might think that after washing your hands or the dishes your sink’s basin would be clean as well. But you’re wrong. In fact, there are numerous germs and bacteria that stick to the basin’s walls.

Source: goodhousekeeping.com

Dirty dishes soaked in water

Leaving dirty dishes in the sink until the next morning is a bad habit that makes washing up even more challenging. If you’re using a dishwasher, don’t pre-rinse your dishes by hand before turning it on. And one more tip: it’s always best to wash dishes immediately after each meal.

Source: consumerreports.org

Coffee maker

Your coffee maker is a hotbed for bacteria and mold, so you do need to clean it daily. For this, you’ll need to take the coffee maker apart into separate pieces. This will help you to remove coffee, grinds, and oil quickly and easily.

Source: nsf.org

Cutting board

If you’re using spatulas and cutting boards made of wood, soak them in a vinegar and water mixture (1:1) for a couple of minutes each time you’re finished cooking. This trick will help you kill bacteria and fungi on their surfaces. Moreover, any cutting board needs to be regularly cleaned and disinfected. For this purpose, use a mixture of 1 teaspoon of baking soda in half a liter of hot water. Apply this solution over the cutting board’s surface. Allow it to sit for 5-10 minutes, then rinse the cutting board under running water.

Source: cuttingboard.com

Makeup brushes and sponges

If you use the same makeup brush for a long time, it might house all kinds of nasty bacteria and germs that can easily get onto your face. That’s why it’s so important to clean your makeup tools in warm soapy water after each use.

Source: makeup.com

The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions.

The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions…Must Share

• Halts the growth of cancer tumors.
• Lowers high cholesterol.
• Repairs “sludge blood” and reverses “sticky blood”.
• Boosts the oxygenation of your blood.
• Eases inflammation and soothes arthritis pain.
• Protects the body from oxidative stress.
• Prevents kidney stones and protects the body from oxalates in coffee and tea.
• Alkalizes the body, helping to balance overly acidic dietary habits.
• Cures ulcers, IBS, Crohn’s disease and other digestive disorders.
• Reduces high blood pressure natural, by treating the cause, not just the symptoms.
• Nourishes the body with minerals, vitamins, enzymes and glyconutrients.
• Accelerates healing from physical burns and radiation burns.
• Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.
• Halts colon cancer, heals the intestines and lubricates the digestive tract.
• Ends constipation.
• Stabilizes blood sugar and reduces triglycerides in diabetics.
• Prevents and treats candida infections.
• Protects the kidneys from disease.
• Functions as nature’s own “sports drink” for electrolyte balance, making common sports drinks obsolete.
• Boosts cardiovascular performance and physical endurance.
• Speeds recovery from injury or physical exertion.
• Hydrates the skin, accelerates skin repair.

Drinking water at the correct time Maximizes its effectiveness on the Human body.

1 glass of water after waking up – helps activate internal organs

1 glass of water 30 minutes before a meal -helps digestion

1glass of water before taking a bath – helps lower blood pressure

1 glass of water before going to bed – avoids stroke or heart attack

Seven tips to get rid of yellow teeth

Are you ashamed to smile because your teeth are becoming more and more yellow? Here are seven tips that can help you get rid of the yellow color on your teeth:

1- Blueberries have some whitening characteristics: crush the berries and scrub your teeth with them using your finger of a clean toothbrush. When you finish wash them and clean them with a dental floss.

2- Orange juice contributes in getting rid of the teeth’s yellowness: mix some orange juice with a teaspoon of salt until it becomes a paste and then use the toothbrush to rub your teeth.

3- Use the toothpaste every day and make sure you buy a type that has a license from a body specialized in dental care in order to guarantee the quality, effectiveness and safety.


4- Drink less coffee and tea: these drinks can dye your teeth.

5- Some vegetables like carrots, cucumber and parsley need to be chewed and secrete their green color leaving their effects on your teeth. Chew a sugar free gum after you eat these types of vegetables in order to get rid of the residues and then drink some water.

6- Water and milk are very effective in cleaning your teeth. Milk more particularly has some whitening and nutritive components for your teeth.

7- You can always use the dental floss: keep them in the house and use them every day to get rid of the food residues stuck between your teeth.

This Woman Ate nothing but Bananas For 12 Days And Look What It Did To Her.

Bananas are extremely healthy and delicious. They contain several essential nutrients, and have benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food.

If you eat almost nothing and just bananas, you lose weight, but if you eat eight to ten bananas a day, apart from consuming regular meals, you can gain weight.
This is exactly what nutritionist Yulia Tarbath ate for 12 days to detoxify her body and lose weight naturally.

What did she do?

Yulia, a nutritionist and a motivational coach tried the mono-fruit diet (One fruit diet for stipulated days) to test the health benefits of bananas. She calls it banana island diet.

What does the banana island entail?

 

• You eat all the bananas you desire and bananas are all you eat (you can also do it with other fruit). It is a mono island, however, occasionally; people also add 1 type of greens, such as lettuce in the last meal of the day.
• You eat ONLY ripe bananas, you eat your usual calories – no under-eating or calorie-restricting is involved.
• You drink plenty of water, up to 3 litres a day.
• You exercise as normal.
• You rest enough as your body will be going through deeper detox and restoration.
• Research shows that bananas can actually be a perfect fit in your weight loss diet plan. A six inch banana has about 90 calories, which makes it much lesser than the calories in any candy bar. Moreover, the fibre content in this fruit is soluble, which causes it to absorb water and slows down digestion.

Here is what happened during her banana only diet:

• Did not have any detox symptoms whatsoever, felt amazing throughout the whole “journey”.
• Experienced very sharp clarity of mind, which allowed her to restructure tasks and activities.
• She says it was a busy inner journey for her.
• She felt balanced and positive.
• Her skin became softer and shiny naturally.
• She ran 22km up and down a very steep mountain called Doi Suthep in Chaing Mai, Thailand and recovered in double quick time, without any leg soreness.
• Body felt more flexible than ever.

Bananas have weight loss properties. A single banana has 108 calories, which amounts to 17.5 grams of carbohydrates. Our body needs carbohydrates for smooth body functioning and excess carbohydrates can lead to weight gain. Bananas are also loaded with fibre, vitamins and minerals. They also contains pectin, which leaves you feeling fuller for a longer time. This makes bananas ideal for any weight loss programme.
Bananas have a low glycemic index, which also helps in weight loss. Eating bananas help in controlling increased blood sugar levels in the body.


Source: IFAI

4 natural ways you can make your scalp grow hair back, just follow these simple tips.

Losing your hair can be an embarrassing situation to go through, but it happens to million of people. While most of the people who lose their hair are over the age of 40, anyone can get bald spots and lose hair. You lose your hair from an illness, a bad diet, but- most of all–hair loss is hereditary. You can make your scalp grow hair back naturally by follow these simple tips.

1. Onion Juice & Garlic Hair Loss Remedy

What You Need:

• Onion juice
• Garlic 4-5 cloves
• 1 egg yolk

How To Use:

1. Prepare basic onion juice
2. Grate garlic cloves into a mass and add other ingredients.
3. Mix well and apply the mask on scalp with circular movements using only fingertips.
4. Leave the mixture on for 30 minutes and then wash off with lukewarm water and mild shampoo.

Garlic mixed with onion works great. Two vegetables stimulate blood flow to the scalp, nourishing the hair, and encouraging hair to grow and strengthen. It is an effective natural remedy for weakened hair. Garlic juice removes harmful toxins and prevents excessive hair loss. If you have dry hair or itchy scalp (provoked by dandruff), garlic extract applied on the scalp will give you relief from nasty symptoms.

2. Consume protein at every meal

Protein is full of a chemical called biotin, which helps your skin cells stay healthy and begin growing hair again. Biotin is great for healthy hair, skin and nails. At every meal, consume protein like eggs, peanut butter and nuts.

3. Massage your head

• As strange as it sounds, massaging your head for just 10 minutes per day can provide your hair follicles the stimulation they need to really ramp up the production of new hair cells. The process is incredibly simple, too.
• Take your favorite skin care oil (we recommend coconut) and apply a small amount to the tips of your fingers. Gently rub your scalp in circular motions, applying as much pressure as you are comfortable with.
• The pressure from your fingers will help increase the blood circulation to your scalp, and help remove any toxins that have built up in that area.

4. Drink Green Tea

Green tea can make your hair grow back naturally. Green tea lowers the levels of dihydrotestosterone, or DHT, in your body. DHT is one on the main culprits to hair loss, so drinking tea can help your hair grow back in a natural way. Drink at least 24 oz. of green tea every day to help your scalp grow hair back.

Source: IFAI

Are We Even Living In A 3D World? Scientsts Say Universe Might Be A Huge Hologram

The universe is one expansive enigma and with every passing finding that scientists reveal, our grip on the “truth” loosens. Now astrophysicists are proposing that the universe might just be one “vast and complex hologram” and what we perceive to be a 3D world might just be an illusion.

They’ve come out with this proposition after studying cosmic microwave background – also known as the afterglow left over from the Big Bang in lay man’s terms. Astrophysicists from the University of Southampton say they have found substantial evidence that our universe is holographic.

Our perception of the universe, they say, can be compared to watching a 3D film, where we experience depth with the knowledge that it’s appearing from a 2D frame.

Kostas Skenderis, Professor of mathematical sciences at the University of Southampton, said, “Imagine that everything you see, feel and hear in three dimensions (and your perception of time) in fact emanates from a flat two-dimensional field. The idea is similar to that of ordinary holograms where a three-dimensional image is encoded in a two-dimensional surface, such as in the hologram on a credit card.

"However, this time, the entire universe is encoded."

Professor Skenderis adds, “Holography is a huge leap forward in the way we think about the structure and creation of the universe. Einstein's theory of general relativity explains almost everything large scale in the universe very well but starts to unravel when examining its origins and mechanisms at the quantum level.

“Scientists have been working for decades to combine Einstein's theory of gravity and quantum theory. Some believe the concept of a holographic universe has the potential to reconcile the two. I hope our research takes us another step towards this.”

Source: indiatimes

India’s 1st Underwater Wedding Took Place In Kerala And The Images Are Beyond Beautiful!

This story is going to burn more bridges than it built.

So, India's first underwater wedding just happened in Kerala and the images are super cute. The idea of proposing someone underwater has been quite prevalent in the west, but this is India's first official entry in the list.

Watch the full video here:

Source: indiatimes
 

LOOK:THIS 15 MINUTES NATURAL RECIPE WILL MAKE YOUR FACIAL HAIR DISAPPEAR FOREVER

A common problem among women, but also men is unwanted body hair.

Women are embarrassed because of the unwanted facial or arm hair, while men might be embarrassed because of the excess of chest or back hair.

Women with dark, coarse hair usually have an embarrassing problem with facial hair. They must deal with it very carefully. Shaving is definitely not recommended as it may cause razor burn and unsightly stubble, and depilatory creams might cause uneven pigment and irritation.

You’ve probably been to a salon or a day spa for hair removal treatments like waxing, sugaring or electrolysis. The cost of these services can be really high and they can also be very painful.

So, this article is here to help you! We’re going to present you a homemade waxing mixture for permanent hair removal!

You need:

2 tablespoons of oatmeal paste
2 tablespoons of honey
2 tablespoons of lemon juice
Preparation:

First, mix all the ingredients. Then apply the mixture on a previously cleaned area and rub it gently using circular movements.  Leave the waxing mixture to stay on for 15 minutes. After that, rinse the area with lukewarm water.

All of your unwanted hair is likely to disappear in about one month if you repeat the procedure 2-3 times a week. The results will leave you stunned! Try it now!