Saying that lemons are a superfood is an understatement. Not only do they add abundant flavor to a variety of dishes, but they also boast a ton of health benefits. The flavonoids within the juice are said to contain antioxidants, which is why lemons are useful in treating so many ailments and conditions. Juicing your lemons only will not give you the maximum of their benefits, so we suggest that you freeze them. This article will help you understand why this method is so great for you.

Lemon peels contain tons of great stuff. Compounds found in lemon peels have the power to boost the immune system, normalize cholesterol levels and even prevent the development of cancer.

The peels of this citrus fruit provide strong anti-microbial effect and are believed to prevent bacterial and fungal infections. This is of great importance in the removing process of internal parasites and worms.

As you well know, lemons are an essential part of every detox method, regardless of whether you are preparing lemonade, lemon water or lemon tea.

Health Benefits

Experts have associated the consumption of fresh fruits and veggies with a decreased risk of many lifestyle-related ailments. We give you the greatest powers of lemon:

• Cancer prevention
• Reduced risk of stroke
• Excellent treatment of inflammation
• Immunity boost
• Prevention against asthma symptoms
• Effective against dangerous bacteria
• Prevention and treatment of depression and stress
• Kidney and liver cleanse

Lemons and Cancer

Lemons are usually used for their vitamin C content that is mostly concentrated in their juice. But, the latest research has shown that lemon peels provide great nutrients as well.

Lemon peels have shown a huge potential in destroying and removing toxic waste from the body. This is the top reason why lemons are often used in the treatment of cancer patients.

There is a strong relation between lemons and cancer. Scientists spent decades in wondering and testing whether lemons can destroy abnormal cancer cells. And yes, many studies have confirmed this possibility.

After more than 20 laboratory tests since 1970, the extracts revealed that frozen lemons destroy the malignant cells in 12 cancers, including colon, breast, prostate, lung and pancreas.

Some research studies have shown that frozen lemons can be more effective in destroying cancer when compared to chemotherapy.

Plus, they are a lot healthier and safer solution than chemo drugs. These studies also proved that lemon extract destroys cancer cells while leaving the healthy cells intact.

Freeze your lemons

• Wash and disinfect your lemons with organic apple cider vinegar or baking soda.
• Rinse them well using water, and pat them dry using a towel.
• Freeze your lemons overnight.
• Once you notice they are completely frozen, grate the whole lemon. Yes, pulp, peel, seeds and all.
• Transfer your grated lemons into ice cube trays, and store them in the freezer. In this way, you can use them whenever you need a hint of citrus fruit.

Then, use it on whatever you are eating. Lemon peels will give a stronger taste to your dishes. Add some grated lemon peels to your salads, soups, yogurt, pasta sauces or homemade ice cream.

Add a tablespoon of your grated lemons to your smoothie, juice or tea. They go well in baked goods as well. Trust your imagination; there are millions of ways to use grated lemons.

Garlic In Milk- Cures Asthma, Pneumonia, Tuberculosis, Cardiac Problems, Insomnia, Arthritis, Cough And Many Other Diseases!

The mixture of garlic and milk might initially sound strange, but after you hear all its health benefits, it will definitely become one of your favorite drinks!

The garlic milk is an incredibly beneficial, natural, and warm beverage, with potent properties.

This is how to prepare it:
Ingredients:

• 10 garlic cloves, minced
• 500 ml milk
• 2-3 teaspoons sugar
• 250 ml water

Method of preparation:
You should pour the milk and water in a pot, and add the minced garlic. Then, place it over medium heat and heat until it boils. Stir occasionally, strain, and in the end, add the sugar.

Note that you should drink the garlic milk until it is warm.

Health benefits of this drink:

Treats cough
You should enrich this drink by adding some turmeric. The garlic will destroy bacteria, and the remedy will soothe a chronic cough.

Regulates cholesterol levels
The daily consumption of this drink for a week will reduce the bad, or LDL, cholesterol, and will increase the good, HDL, one.

Treats arthritis
The regular consumption of the garlic milk will soothe arthritis pains and alleviate the inflammation.

Treats asthma
You should eat 3 garlic cloves before going to sleep to relieve asthma issues.

Cardiac issues
The garlic milk will reduce bad LDL cholesterol and prevent the formation of clots. For even best effects, you should use low fat or skimmed milk.

Fights pneumonia
Consume the garlic milk three times daily to treat pneumonia.

Fights insomnia
This milk will relax you and help you fall asleep easily.

Helps digestion
Garlic is an effective antiseptic and it strengthens the immune system and helps digestion. Moreover, it cleans the lymph system and detoxifies the body. It boosts the production of digestion juices and fights diarrhea.

Treats lung tuberculosis
The sulfur in garlic effectively treats this disease. You should mix 1 g garlic, 240 ml milk and 1 liter of water, and boil the mixture until you are left with ¼ of the initial amount. Drink this remedy three times daily.

Fight jaundice
Garlic effectively removes toxins and is of great help in the case of jaundice. The sulfur in garlic is excellent for the liver and treats fatty liver disease. Garlic also contains allicin and selenium, and thus stimulates the production of bile. Drink this mixture for a week to treat jaundice.

Soothe sciatica
This milk effectively treats the nerve pain also known as sciatica. Its regular consumption will provide amazing effects.

Treat impotence
The garlic milk can be of great help in the case of impotence. Moreover, you should consume several boiled garlic chunks in the treatment of both, female and male fertility issues.

5 Cancer Causing Foods

5 foods to stay away from to help avoid carcinogens, such a helpful list, and really nothing surprising about it. Hot dogs, soda, fried potatoes, donuts, and charred meat, note it doesn’t say all meat, the charring is the bad part. Memorize it, avoid these foods, be healthy, provide good fuel for your body.

FRUITS THAT CAN CHANGE YOUR LIFE BETTER

Want to lose weight, build up your immune system and ward off illness and disease? Start eating these four fruits and change your life forever.

1. Cranberries
One of the natural health success stories of the past few years have been cranberries. Cranberries have proved their value in preventing urinary tract infections, such as cystitis. Many people now eat them every day as a first line of defense against these painful and dangerous conditions. The powerful ingredient is a flavonoid proanthocyanidins, which is more abundant in cranberries than in most other fruit. Proanthocyanidins prevent bacteria from sticking to the urinary tract wall, and also prevents infections of the mouth and stomach in the same way. Cranberries are packed with vitamins C and K, magnesium, and fiber which helps to sweep away fat. As a natural diuretic it also helps with water retention.

2. Kiwi Fruit
Bite for bite, there is more vitamin C in a ripe kiwi fruit than in most other citrus fruits. And although vitamin C is well known for warding off colds, its effects go much further than that. It protects the body from all kinds of infections and inflammation, and is particularly effective against respiratory disease. Scientists have found it helps reduce coughing, wheezing, and rhinitis. People who eat kiwi fruit are less likely than others to suffer from asthma attacks, but it shouldn’t be given to very small children as it can cause allergies. It is also good for the heart and vision. Eating kiwi fruits regularly has also been found to lower blood cholesterol and reduce the risk of blot clots.

3. Oranges
Oranges are known for their immune boosting power. A medium-size orange provides more than the average daily requirement of vitamin C, which fights off infections and strengthens the body’s defenses. Particularly effective against colds and other respiratory ailments, including asthma, oranges have also been found to reduce the risk of stomach ulcers, kidney stones, and certain cancers. Their natural sugars help diabetics maintain their blood glucose levels. And a teaspoon of grated organic orange peel added to food can reduce cholesterol.

4. Raspberries
The flavonoids called anthocyanins that give a raspberry its exquisite color are also responsible for some of its most valuable qualities. They have antimicrobial effects that can prevent the proliferation of bacteria and fungi in the digestive system. One of these, Candida albicans, causes the irritating vaginal infection called thrush and has also been linked to digestive disorders, such as irritable bowel syndrome. Like all berries, raspberries are also packed with antioxidants that promote overall health in the long term. They protect eyesight; reduce the risk of certain cancers, and their soluble fiber content helps to keep blood sugar levels steady, which in turn aids in weight reduction.

All four of the fruits mentioned above are citrus fruits. Citrus fruits contain limonin, which is currently being researched for its ant-cancer and cholesterol-lowering possibilities.

Top 10 Foods for Healthy Hair.

Just like every other part of your body, the cells and processes that support strong, vibrant hair depend on a balanced diet. To see changes you have to be patient, it can take a few months for a nutritional deficiency or the effects of a crash diet to show up.

1. Salmon
Besides being rich in protein and vitamin D (both are key to strong hair) the omega-3 fatty acids found in this tasty cold-water fish are a true superstar. Your body can’t make those fatty acids, which your body needs to grow hair. About 3% of the hair shaft is made up of these fatty acids. Omega-3′s are also found in cell membranes in the skin of your scalp and in the natural oils that keep your scalp and hair hydrated.

2. Beans
Beans are a great source of vitamin B6, folic acid, and the minerals magnesium, sulfur and zinc. Add black beans to your favorite Tex-Mex recipe or workday lunch for a vitamin and protein boost that will keep you and your hair shining throughout the day.

3. Blueberries
This low-profile berry was ranked number one in antioxidant activity by the U.S. Department of Agriculture compared to 40 common fruits and vegetables. The antioxidants in blueberries protect you from premature aging.



4. Walnuts
These are the only type of nut that have a significant amount of omega-3 fatty acids. They’re also rich in biotin and vitamin E, which helps protect your cells from DNA damage. Since your hair rarely gets much shielding from the sun, this is especially helpful. Too little biotin can lead to hair loss. Walnuts also have copper, a mineral that helps keep your natural hair color rich and lustrous.

5. Spinach
This leafy green vegetable is rich in nutrients and antioxidants. Spinach is loaded with lutein, which keeps your eyes healthy and sparkling. Spinach is also a good source of vitamins B, C, and E, potassium, calcium, iron, magnesium, and omega-3 fatty acids.

6. Oysters
Oysters are rich in zinc, a lack of which can lead to hair loss (even in your eyelashes) as well as a dry, flaky scalp. Three ounces has a whopping 493% of your daily value. You can get some zinc through fortified cereals and whole grain breads, but oysters can boast a good level of protein too. Without enough protein, your body can’t replace the hairs that you naturally shed every day and what you do make can be dry, brittle, or weak.

7. Dairy
Not only does dairy build strong bones, but it also keeps your hair strong with calcium and Vitamins D and B12. Fill up on low-fat milk and cottage cheese to keep your gorgeous hair growing strong.

8. Eggs
Great sources of protein, eggs are loaded with four key minerals: zinc, selenium, sulfur, and iron. Iron is especially important, because it helps cells carry oxygen to the hair follicles, and too little iron (anemia) is a major cause of hair loss, particularly in women.

9. Tomatoes
Tomatoes are the best source of the anti-aging antioxidant lycopene. Surprisingly, lycopene in tomatoes is more easily absorbed by your body when it is cooked or processed.

10. Peas
Peas provide an excellent way to get the carbohydrates and potassium that your hair needs to stay vibrant and strong. Although they contain more calories than other green vegetables, these nutrient-filled calories will keep you full and your hair at its healthiest.

13 Uses for Cucumbers That Will Amaze You !

Cucumbers are very easy to grow and make for a delicious treat. But did you know they can prevent hangovers, or clean the kitchen sink? Below is a list of tips and tricks you can do with cucumbers that you do not want to miss!

1. Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc.

2. Feeling tired in the afternoon? Put down the caffeinated soda and pick up a cucumber. Cucumbers are a good source of B Vitamins and Carbohydrates that can provide that quick pick-me-up that can last for hours.

3. Tired of your bathroom mirror fogging up after a shower? Try rubbing a cucumber slice along the mirror, it will eliminate the fog and provide a soothing, spa-like fragrance.

4. Are grubs and slugs ruining your planting beds? Place a few slices in a small pie tin and your garden will be free of pests all season long. The chemicals in the cucumber react with the aluminum to give off a scent undetectable to humans but drive garden pests crazy and make them flee the area.

5. Looking for a fast and easy way to remove cellulite before going out or to the pool? Try rubbing a slice or two of cucumbers along your problem area for a few minutes, the photochemical in the cucumber cause the collagen in your skin to tighten, firming up the outer layer and reducing the visibility of cellulite. Works great on wrinkles too!!!

6. Want to avoid a hangover or terrible headache? Eat a few cucumber slices before going to bed and wake up refreshed and headache free. Cucumbers contain enough sugar, B vitamins and electrolytes to replenish essential nutrients the body lost, keeping everything in equilibrium, avoiding both a hangover and headache!

7. Looking to fight off that afternoon or evening snacking binge? Cucumbers have been used for centuries and often used by European trappers, traders and explores for quick meals to thwart off starvation.

8. Have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes? Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water.

9. Out of WD 40 and need to fix a squeaky hinge? Take a cucumber slice and rub it along the problematic hinge, and voila, the squeak is gone!

10. Stressed out and don’t have time for massage, facial or visit to the spa? Cut up an entire cucumber and place it in a boiling pot of water, the chemicals and nutrients from the cucumber with react with the boiling water and be released in the steam, creating a soothing, relaxing aroma that has been shown to reduce stress in new mothers and college students during final exams.

11. Just finish a business lunch and realize you don’t have gum or mints? Take a slice of cucumber and press it to the roof of your mouth with your tongue for 30 seconds to eliminate bad breath, the photochemical will kill the bacteria in your mouth responsible for causing bad breath.

12. Looking for a ‘green’ way to clean your faucets, sinks or stainless steel? Take a slice of cucumber and rub it on the surface you want to clean, not only will it remove years of tarnish and bring back the shine, but it won’t leave streaks and won’t harm you fingers or fingernails while you clean.

13. Using a pen and made a mistake? Take the outside of the cucumber and slowly use it to erase the pen writing, also works great on crayons and markers that the kids have used to decorate the walls!

10 Reasons To Avoid Instant Noodles

Instant noodles have become a favorite food that is often eaten daily. Because of its yummy taste and extremely easy to make, replaces the proper healthy meals. Beside this dangers are too often eating instant noodles. Here we list top 10 Reasons why should we avoid instant noodles.

1. Nutrient Absorption : Noodles inhibit the absorption of nutrients for the children under 5.

2. Cancer Causing : The ingredient in the instant noodles called “Styrofoam’, Which is a cancer causing agent.

3. Miscarriage : Women who are Eating instant noodles during their pregnancy causes miscarriage, because it affect the development of a foetus.

4. Junk Food : instant noodles are enriched with full of carbohydrates, but no vitamins, fiber and minerals. This makes the instant noodles considered as a junk food.

5. Sodium : Instant noodles are power packed with high amounts of sodium. Excess consumption of sodium leads to heart disease, stroke, hypertension and kidney damage.

6. MSG : Monosodium Glutamate is used to enhance the flavor of instant noodles. People who are allergic to MSG consume it as part of their diet, then they end up suffering from headaches, facial flushing, pain, burning sensations.

7. Overweight : Eating Noodles is the leading cause of obesity. Noodles contains fat and large amounts of sodium, which causes water retention in the body and surely it leads to overweight.

8. Digestion : Instant noodles are bad for digestive system. Regular consumption of instant noodles causes irregular bowl movements and bloating.

9. Propylene Glycol : The ingredient in the instant noodles called “Propylene Glycol” which has a anti-freeze property. This ingredient is used because it prevents the noodles from drying by retaining moisture. It weakens the immune system of our body. It is easily absorbed by the body and it accumulates in the kidneys, heart and liver. It causes abnormalities and damage to those areas.
What Is Propylene Glycol And Why You Should Avoid It.

10. Metabolism : Regular consumption of instant noodles affect the body’s metabolism, because of the chemical substances like additives, coloring and preservatives inside the noodles.

4 Fruits That Can Change Your Life Better!!!

Want to lose weight, build up your immune system and ward off illness and disease? Start eating these four fruits and change your life forever.

1. Cranberries

One of the natural health success stories of the past few years have been cranberries. Cranberries have proved their value in preventing urinary tract infections, such as cystitis. Many people now eat them every day as a first line of defense against these painful and dangerous conditions. The powerful ingredient is a flavonoid proanthocyanidins, which is more abundant in cranberries than in most other fruit. Proanthocyanidins prevent bacteria from sticking to the urinary tract wall, and also prevents infections of the mouth and stomach in the same way. Cranberries are packed with vitamins C and K, magnesium, and fiber which helps to sweep away fat. As a natural diuretic it also helps with water retention.

2. Kiwi Fruit

Bite for bite, there is more vitamin C in a ripe kiwi fruit than in most other citrus fruits. And although vitamin C is well known for warding off colds, its effects go much further than that. It protects the body from all kinds of infections and inflammation, and is particularly effective against respiratory disease. Scientists have found it helps reduce coughing, wheezing, and rhinitis. People who eat kiwi fruit are less likely than others to suffer from asthma attacks, but it shouldn’t be given to very small children as it can cause allergies. It is also good for the heart and vision. Eating kiwi fruits regularly has also been found to lower blood cholesterol and reduce the risk of blot clots.

3. Oranges

Oranges are known for their immune boosting power. A medium-size orange provides more than the average daily requirement of vitamin C, which fights off infections and strengthens the body’s defenses. Particularly effective against colds and other respiratory ailments, including asthma, oranges have also been found to reduce the risk of stomach ulcers, kidney stones, and certain cancers. Their natural sugars help diabetics maintain their blood glucose levels. And a teaspoon of grated organic orange peel added to food can reduce cholesterol.

4. Raspberries

The flavonoids called anthocyanins that give a raspberry its exquisite color are also responsible for some of its most valuable qualities. They have antimicrobial effects that can prevent the proliferation of bacteria and fungi in the digestive system. One of these, Candida albicans, causes the irritating vaginal infection called thrush and has also been linked to digestive disorders, such as irritable bowel syndrome. Like all berries, raspberries are also packed with antioxidants that promote overall health in the long term. They protect eyesight; reduce the risk of certain cancers, and their soluble fiber content helps to keep blood sugar levels steady, which in turn aids in weight reduction.

All four of the fruits mentioned above are citrus fruits. Citrus fruits contain limonin, which is currently being researched for its ant-cancer and cholesterol-lowering possibilities.

7 Surprising Health Benefits of Eggs

1- Egg cotains 6 gram of proteins which are useful to body and all essential amino acids..

2- Regular use of egg prevents the woman from breast cancer and women who use egg regularly they have 40% less chances of breast cancer..

3- Egg is very important to treat macular degenration because it cotains caroteinoids and zeaxanthine and leutin which are present in excess amount in egg..

4- Egg is also used to treat cataract due to the presence of zeaxanthine and leutine..

5- Egg is the only source which contains naturally occuring vitamin-D…

6- Egg yolk contains 3 microgram of choline which is useful for brain, nervous system and cardiac system..

7- Regular use of Egg also prevent stroke and heart attack

YOUR HAIR WILL GROW LIKE CRAZY AND YOU’LL HAVE EAGLE EYESIGHT: Eat 3 Tablespoons a Day and You’ll Witness a Miracle!

Many of us are suffering from problems such as poor eyesight or hair loss which they aren’t sure how to treat. The problems are caused by the aging process and can be treated naturally. Eating a mixture of certain ingredients will significantly improve your vision and make your hair grow like never before.

After a few days of application, you will notice a significant improvement, and you will feel much better. Here’s what you need to prepare it:

Ingredients

- 1 kg. of honey
- 3 garlic cloves
- 4 lemons
- 200 gr. of flaxseed oil

Preparation

Peel the garlic cloves and mix them in the blender with the lemons, then add the flaxseeds and honey and mix until you get a homogenous mixture. Pour the mixture in a jar afterwards, then close it and keep it in the fridge. Consume a tablespoon of it 30 minutes before your meals 3 times a day. The mixture works like a charm and will make your hair grow like crazy while also helping you see better. Try it yourself and you will be amazed by the results!

THIS VITAMIN REDUCES BLOATING AND FLATTENS YOUR BELLY IN A FEW MINUTES

You’re not pregnant and you haven’t gained weight, but your jeans are straining at the waist. So what’s going on?

The slow digestive system is the one to blame about the puffy midsection, which can be a result of bloat, instead of fat, especially in women over 40. Here are the most common causes…

Possible Causes of a Bloated Stomach

1. Digestive Disorders
Most people dealing with various functional gastrointestinal disorders like IBS, ulcerative colitis,  and celiac disease have bloating, gas, distension and other symptoms.

2. Fluid Retention
Sometimes bodily fluids can be stored around the body, including near the abdomen or pelvis area, which causes excess bloating and temporary weight gain. You might also notice jewelry and clothes becoming tighter, extra swelling, and pain around joints or tightness in the skin. This can be due to a liver disease in some cases or rarely even from cancer.

3. Dehydration
Ever notice the day after you’ve been eating salty foods or drinking alcohol that you become dehydrated and bloated as a result? It might seem counterintuitive, but the more water you drink (or consume in water-heavy foods) and better you stay hydrated, the less bloating you’re likely to deal with. Dehydration and electrolyte imbalances both halt digestion and make it hard to “stay regular.”

When your body tries to recover from you being dehydrated, it holds on to excess water to prevent the situation from happening again — plus you might find yourself becoming constipated. This means when you do finally drink more fluids, you’re likely to store them around your midsection and feel extra puffy.

4. Constipation
This might be the most obvious reason you have a bloated stomach — you need to go to the bathroom! Constipation can cause stool to remain in the intestines, leaving you with a hard-feeling stomach, pain, discomfort and gas. The biggest reasons for constipation include eating too little fiber, not drinking enough water, being too sedentary/avoiding physical activity and stress.

5. Food Allergies or Sensitivities
Often, food allergies, sensitiveness or intolerances (like lactose intolerance) are common reasons for gas and bloating. There are dozens of other possible food allergies (like shellfish, nuts, eggs), but you’re likely to know if this is what you’re reacting to since symptoms are usually more noticeable.

6. Hormonal changes
PMS is known to cause a bloated stomach and digestive issues since it makes you prone to constipation and fluid retention. This is common and not too much of a concern unless you notice other serious symptoms like an irregular menstrual cycle, fibroids or severe cramping.

7. You eat too fast
If you don’t chew your food properly, the body will process it more slowly and bloating may appear. Therefore, it is very important to eat in small bites.

How To Flatten Your Bloated Stomach

By following a few easy menu and lifestyle tricks you can beat bloat and improve your digestion according to a recent research.

You just have to manage to bring into action these lifestyle tweaks right away and you will be sexier, flatter, and you’ll be able to fit into your clothes in less than a week.

VITAMIN B1

Vitamin B1 is also known as thiamin. This vitamin is crucial for the breakdown of carbohydrates in the body. The medical experts say that this vitamin turns the food we eat into energy. You should also know that this vitamin improves the heart and nerve function, but it also accelerates digestion and neutralizes gases and bloating. It also eliminates the feeling of hunger. Note: the best food sources of vitamin B1: wholegrain, leafy greens, brew yeast, legumes.

VITAMIN B6

First, you should know that Vitamin B6 fights water retention in the body. Many different studies have discovered that almost 90% of the world population is deficient in this vitamin, which is mostly due to the modern lifestyle and poor dietary habits. The medical experts say that this vitamin also improves the immune response of the body to common bacteria and viruses. It’s extremely beneficial for heart patients and pregnant women. Note: the best food sources of vitamin B6: poultry, fish, wholegrain cereals, spinach and legumes.

VITAMIN B12

First, you should know that Vitamin B12 deficiency has often been linked to different types of inflammation in the abdominal area. Well, this can disrupt the balance of beneficial bacteria in the small intestine and lead to indigestion and slow metabolism. Note: the best food sources of vitamin B12: seafood, milk, cheese, eggs, poultry, beef, sour vegetables.

Source:healthierwayoflife.com

The Watermelon Interesting Health Facts

It’s summer and the heat is on. The rising mercury levels indicate arrival of summer. The seasonal fruit of summer is watermelon. Juicy pulp of this fruit cools body, quenches thirst and satiates taste buds. The main constituent (92%) of this fruit is water. But the remaining small portion of nutrients plays a big role in nourishing our body. Here are few health benefits of watermelon.

• Watermelons are store houses of vitamins. These vitamins are very essential to maintain the health of body tissues. Organs like skin, Eyes, bones and brain are benefited when this fruit is consumed.

• Researchers and scientists say that the water melon is a rich source of an amino acid called citrulline. Citrulline gets converted to arginine. Arginine is a precursor for nitric oxide which dilates blood vessels. Thus dilated blood vessels increase blood flow to injured tissues and hasten the healing process. This property also helps men who suffer from erectile dysfunction. Men who suffer from erectile dysfunction are benefited by regular consumption of this fruit.

• The juicy melons are rich in potassium. Potassium helps to control blood pressure. As there is a link between erectile dysfunction and blood pressure, men are doubly benefited by use of this fruit. Thus watermelon can be best natural remedy for erectile dysfunction.

• The rich dietary fiber content in this fruit help in relieving the constipation. The soluble fibers aid in reduction of blood cholesterol. A plateful of Watermelon chunks can be used as desert and as well as herbal remedy for constipation.

• Antioxidants are another treasure which we can harness from this fruit. These antioxidants lend a hand in preventing cancer.

• Watermelon reduces acidity and provides alkaline environment to body tissues.

Home remedies with watermelon

• In summer drink a glass of watermelon juice daily with a dash of salt. This quenches thirsts, replenishes water and salts which we have lost through sweat. Thus maintains water electrolyte balance.

• Eat a bowl full of watermelon pulp before break-fast and lunch. The fiber content of this fruit fills the stomach and satiates hunger signals. Thus the consumption of regular diet reduces and helps towards achieving weight loss.

• Wash the face thoroughly with soap or face wash. Pat dry skin and apply watermelon juice evenly on skin. Wash it off after 20 minutes. The beneficial constituents of watermelon help to close skin pores, heal acne- pimples and repair skin which is damaged due to sunrays. The juice tightens the skin and makes it wrinkle free. Why can’t you try this beneficial herbal face pack often?

Fun Facts about Watermelon

• The first recorded watermelon harvest occurred nearly 5,000 years ago in Egypt.

• Over 1,200 varieties of watermelons are grown worldwide in 96 countries.
• In some Mediterranean countries, the taste of watermelon is paired with the salty taste of feta cheese.

• Watermelon is 92% water.

• Watermelon’s official name is Citrullus Lanatus of the botanical family Curcurbitaceae. It is cousins to cucumbers, pumpkins and squash.

• By weight, watermelon is the most-consumed melon in the U.S., followed by cantaloupe and honeydew.

• Early explorers used watermelons as canteens.

• The first cookbook published in the U.S. in 1796 contained a recipe for watermelon rind pickles.

• In 1990, Bill Carson of Arrington, TN grew the largest watermelon at 262 pounds that is still on the record books (1998 ed. Guinness Book of World Records).

• Watermelon has no fat or cholesterol and is an excellent source of vitamins A, B6 and C and contains fiber and potassium.

• There is new research to suggest that the lycopene in watermelon may actually protect us from sunburn and sun damage – who knew?

Some quick history from the Board:

Watermelon is thought to have originated in the Kalahari Desert of Africa. The first recorded watermelon harvest occurred nearly 5,000 years ago in Egypt and is depicted in Egyptian hieroglyphics on walls of their ancient buildings. Watermelons were often placed in the burial tombs of kings to nourish them in the afterlife.

From there, watermelons spread throughout countries along the Mediterranean Sea by way of merchant ships. By the 10th century, watermelon found its way to China, which is now the world’s number one producer of watermelons.
The 13th century found watermelon spread through the rest of Europe via the Moors.

Southern food historian, John Egerton, believes watermelon made its way to the United States with African slaves as he states in his book, “Southern Food.”
The United States currently ranks fourth in worldwide production of watermelon. Forty-four states grow watermelons with Florida, Texas, California, Georgia and Arizona consistently leading the country in production.

How to choose the best watermelon – from the Board:

They say it’s as easy as 1, 2, 3:

1. Look the watermelon over.
You are looking for a firm, symmetrical watermelon that is free from bruises, cuts or dents.

2. Lift it up.
The watermelon should be heavy for its size. Watermelon is 92% water, most of the weight is water.

3. Turn it over.
The underside of the watermelon should have a creamy yellow spot from where it sat on the ground and ripened in the sun.

15 Health Benefits of Eating Apples

Many of us forget that sometimes, the simplest answers are the best. Better health could be as easy as reaching for the fruit bowl for some apples next time you need a snack.

What makes apples so great?

In 2004, USDA scientists investigated over 100 foods to measure their antioxidant concentration per serving size. Two apples’Red Delicious and Granny Smith’ranked 12th and 13th respectively. Antioxidants are disease-fighting compounds. Scientists believe these compounds help prevent and repair oxidation damage that happens during normal cell activity. Apples are also full of a fibre called pectin – a medium-sized apple contains about 4 grams of fibre. Pectin is classed as a soluble, fermentable and viscous fibre, a combination that gives it a huge list of health benefits.

1. Get whiter, healthier teeth

2. Avoid Alzheimer’s

3. Protect against Parkinson’s

4. Curb all sorts of cancers

5. Decrease your risk of diabetes

6. Reduce cholesterol

7. Get a healthier heart

8. Prevent gallstones

9. Beat diarrhea and constipation

10. Neutralize irritable bowel syndrome

11. Avert hemorrhoids

12. Control your weight

13. Detoxify your liver

14. Boost your immune system

15. Prevent cataracts

Read more at Besthealthmag

What Not to Eat After Workout?, If You Are Trying To Lose Weight!

Here is a list of 7 foods which top the list of foods you should avoid eating after a workout if you want to see some results with your weight loss plans:

1. Bread Bread, especially white bread, is the deadliest sin for a weight loss enthusiast. The starch in bread gets converted into sugar rapidly. But rapid replenishment is NOT what you need immediately after exercising. What you do need is nutrients. Get them from other sources.
If you love bread and just cant live without it, make sure to have a very small portion of it. Better still, opt for multi-grain bread. Avoid white bread as far as possible.

2.  Milkshakes
Most people find a glass of chilled strawberry shake or a fruit smoothie instantly gratifying after an hour of exercising.
But if you are having a drink that is laden with sugar immediately after you exercise, you are making a mistake.
And make sure to opt for fat free milk or a low fat version of it for your shake. Iced tea and green tea are good options too!

3.   Fruit drinks
I did that for almost a year! I feel so silly having done that now.
I would head for the refrigerator to pour myself a low-sugar version of orange juice after getting back from the gym. I found a chilled glass of it refreshing and energizing. How wrong I was!
The energy, I now realize, is because of the high sugar content. No matter what you pick off the shelf, it is bound to contain added sugar to appeal to your taste buds. Most smart sellers use the words like sucrose, fructose, etc instead of sugar in the table of contents to befool people like us.
If you must have a fruit drink, squeeze some fresh juice at home. Or, opt for a glass of coconut water.

4.   Cheese
Cheese is a strict no-no on your diet chart if you want to shed some extra kilos off you. Particularly after you have had a workout.
The reason being that cheese is full of saturated fats and salt, both of which contribute to weight gain.
Try to satisfy your craving for a salty snack by munching on soya crisps instead.
In case of cheese, even a ‘little’ is too much for you.

5.  Eggs with yolk
Now, eggs are not bad per se. especially if you have them without the yolk.
Infact, they are one of the best foods you can have after a workout because thy are rich in both proteins and choline which re good for your heart.

If you love them, have them boiled. Just don’t have fried eggs or cheese omlettes!
So, if you get back home after a workout and have two slices of white bread with a cheese omlette, that should explain why he best of weight plans are not working for you.

6.  Processed meats
All processed meats like salamis, sausages, bacon and ham, etc are rich in fat and salt. They contribute to weight gain also by slowing down the metabolic system.
No matter how hard pressed for time you are, resist the temptation of throwing up a quick salami sandwich! If you must have  a chicken sandwich to kick start your day, use boiled and shredded chicken in a low fat dressing.

7.  Raw vegetables
Though uncooked veggies are great for health, they lack the nutrients which your body needs after a tough round of exercise. Your muscles which are worn out after a workout need lots of quick energy to keep you going through the day. You need a meal which gives you some proteins, which raw veggies are not capable of providing you. A yogurt dip or some hummus might be a good idea instead!

Start eating more carefully after you exercise and see the difference!!!

Source: IFAI

One Lemon A Day Keeps Cancer Away !!!!

Just cut 2-3 thin slices of lemon in a cup/container and add drinking water which will become “alkaline water”. Drink it for the whole day, just by adding drinking water.

The surprising benefits of lemon!

Lemon (Citrus) is a miraculous product to kill cancer cells. It is 10,000 times stronger than chemotherapy.
Why do we not know about that? Because there are laboratories interested in making a synthetic version that will bring them huge profits. You can now help a friend in need by letting him/her know that lemon juice is beneficial in preventing the disease. Its taste is pleasant and it does not produce the horrific effects of chemotherapy. How many people will die while this closely guarded secret is kept, so as not to jeopardize the beneficial multimillionaires large corporations? As you know, the lemon tree is known for its varieties of lemons and limes.

You can eat the fruit in different ways: you can eat the pulp, juice press, prepare drinks, sorbets, pastries, etc… It is credited with many virtues, but the most interesting is the effect it produces on cysts and tumors. This plant is a proven remedy against cancers of all types. Some say it is very useful in all variants of cancer. It is considered also as an anti microbial spectrum against bacterial infections and fungi, effective against internal parasites and worms, it regulates blood pressure which is too high and an antidepressant, combats stress and nervous disorders.

The source of this information is fascinating: it comes from one of the largest drug manufacturers in the world, says that after more than 20 laboratory tests since 1970, the extracts revealed that: It destroys the malignant cells in 12 cancers
including colon, breast, prostate, lung and pancreas … The compounds of this tree showed 10,000 times better than the product Adriamycin, a drug normally used chemotherapeutic in the world, slowing the growth of cancer cells. And what is even more astonishing: this type of therapy with lemon extract only destroys malignant cancer cells and it does not affect healthy cells.

Source: IFAI

14 Amazing Benefits Of Coconut Water

• Low in Carbs
• 99% Fat Free
• Low in sugars
Coconut water contains organic compounds possessing healthy growth promoting properties that
have been known to help
1. Keep the body cool and at the proper temperature.
2. Orally re-hydrate your body, it is an all natural isotonic beverage.
3. Carry nutrients and oxygen to cells.
4. Naturally replenish your body’s fluids after exercising.
5. Raise your metabolism.
6. Promote weight loss.
7. Boost your immune system.
8. Detoxify and fight viruses.
9. Cleanse your digestive tract.
10. Control diabetes.
11. Aid your body in fighting viruses that cause the flu, herpes, and AIDS.
12. Balance your PH and reduce risk of cancer.
13. Treat kidney and urethral stones.
14. Boost poor circulation.

Green Potatos: Are Very Harmful For Your Health, Strictly Avoid This!

Potatoes are uses as a primary ingredient in many dishes. Do you know about green potatoes? These green potatoes are green due to high amount of chlorophyll .But food lovers, that green potatoes are very dangerous for health.
The scientific researches are say that green potatoes have high amount of a poisonous chemical called solanine that can lead to nausea, headaches diarrhea, vomiting & many other ailments, if it is consumed by fault.
The green colour of a potato is mainly due to high amount of chlorophyll, which is basically not harmful for health. But in fact it is a signal that the amount of solanine, which is manufactured at that time when the chlorophyll is also produced, has raised too.
A current report is presented by Alexander Pavlista, who is a professor at the University of Nebraska-Lincon. In the report it was told that — a 100 pound man would have to consume nearly 16 ounces of a totally green potato to fell ill.
It was noticed that the green potatoes were never send to the market for sale. And to prevent the production of solanine, it is always suggested that potatoes should be stored in cool and dim light places, remove the green areas before its consumption.

If the taste of the green potato — is found to be bitter, than don’t consume it. This green diet would prove to be harmful so just avoid it.

The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions.

The aloe vera miracle: A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions…Must Share

• Halts the growth of cancer tumors.
• Lowers high cholesterol.
• Repairs “sludge blood” and reverses “sticky blood”.
• Boosts the oxygenation of your blood.
• Eases inflammation and soothes arthritis pain.
• Protects the body from oxidative stress.
• Prevents kidney stones and protects the body from oxalates in coffee and tea.
• Alkalizes the body, helping to balance overly acidic dietary habits.
• Cures ulcers, IBS, Crohn’s disease and other digestive disorders.
• Reduces high blood pressure natural, by treating the cause, not just the symptoms.
• Nourishes the body with minerals, vitamins, enzymes and glyconutrients.
• Accelerates healing from physical burns and radiation burns.
• Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.
• Halts colon cancer, heals the intestines and lubricates the digestive tract.
• Ends constipation.
• Stabilizes blood sugar and reduces triglycerides in diabetics.
• Prevents and treats candida infections.
• Protects the kidneys from disease.
• Functions as nature’s own “sports drink” for electrolyte balance, making common sports drinks obsolete.
• Boosts cardiovascular performance and physical endurance.
• Speeds recovery from injury or physical exertion.
• Hydrates the skin, accelerates skin repair.

Drinking water at the correct time Maximizes its effectiveness on the Human body.

1 glass of water after waking up – helps activate internal organs

1 glass of water 30 minutes before a meal -helps digestion

1glass of water before taking a bath – helps lower blood pressure

1 glass of water before going to bed – avoids stroke or heart attack

This Woman Ate nothing but Bananas For 12 Days And Look What It Did To Her.

Bananas are extremely healthy and delicious. They contain several essential nutrients, and have benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a highly convenient snack food.

If you eat almost nothing and just bananas, you lose weight, but if you eat eight to ten bananas a day, apart from consuming regular meals, you can gain weight.
This is exactly what nutritionist Yulia Tarbath ate for 12 days to detoxify her body and lose weight naturally.

What did she do?

Yulia, a nutritionist and a motivational coach tried the mono-fruit diet (One fruit diet for stipulated days) to test the health benefits of bananas. She calls it banana island diet.

What does the banana island entail?

 

• You eat all the bananas you desire and bananas are all you eat (you can also do it with other fruit). It is a mono island, however, occasionally; people also add 1 type of greens, such as lettuce in the last meal of the day.
• You eat ONLY ripe bananas, you eat your usual calories – no under-eating or calorie-restricting is involved.
• You drink plenty of water, up to 3 litres a day.
• You exercise as normal.
• You rest enough as your body will be going through deeper detox and restoration.
• Research shows that bananas can actually be a perfect fit in your weight loss diet plan. A six inch banana has about 90 calories, which makes it much lesser than the calories in any candy bar. Moreover, the fibre content in this fruit is soluble, which causes it to absorb water and slows down digestion.

Here is what happened during her banana only diet:

• Did not have any detox symptoms whatsoever, felt amazing throughout the whole “journey”.
• Experienced very sharp clarity of mind, which allowed her to restructure tasks and activities.
• She says it was a busy inner journey for her.
• She felt balanced and positive.
• Her skin became softer and shiny naturally.
• She ran 22km up and down a very steep mountain called Doi Suthep in Chaing Mai, Thailand and recovered in double quick time, without any leg soreness.
• Body felt more flexible than ever.

Bananas have weight loss properties. A single banana has 108 calories, which amounts to 17.5 grams of carbohydrates. Our body needs carbohydrates for smooth body functioning and excess carbohydrates can lead to weight gain. Bananas are also loaded with fibre, vitamins and minerals. They also contains pectin, which leaves you feeling fuller for a longer time. This makes bananas ideal for any weight loss programme.
Bananas have a low glycemic index, which also helps in weight loss. Eating bananas help in controlling increased blood sugar levels in the body.


Source: IFAI