DRY CRACKED FEET, AND HOW TO FIX THEM

Sandal season is starting, and so many of us have dry, cracked, itchy feet that we are often embarrassed by putting our feet on display. In any major store you will find dozens of products promising to heal your heels, but how do you know which ones work? Why do your feet do this?

Your feet do not produce natural oils, they rely on sweat glands to moisturize them and keep them soft. There are several things that can keep your body from doing this itself, this includes diabetes, thyroid trouble, any chronic illness that affects your skin, edema, and aging. It can also be caused by bacteria, vitamin deficiencies, overexposure to water, shoes that don’t fit properly, and lack of air circulation around the feet.

There are some easy at home remedies to try, and some good common sense rules of thumb to use. If your moisturizer or foot lotion lists its first ingredient as water, it’s not going to solve the problem. Water dries you back out. There are things probably in your fridge and kitchen cupboards right now that can put your feet on the path to smoothness.

• 1 cup of white vinegar to 2 gallons warm water, soak for 30-45 minutes once a week, rinse, dry, apply moisturizer and socks

• 1/2 cup baking soda to 1 gallon warm water, stir until dissolved, soak 30-45 minutes, rinse, dry, apply moisturizer and socks

• 1-2 gallons warm water, few drops tea tree oil, soak, rinse, dry, moisturize, apply socks – this works great if it’s from bacteria or fungus

• 1-2 gallons warm water, 2-3 Tablespoons lemon juice, soak, rinse, dry, etc.

Instead of lotion try some olive oil, coconut oil, vaseline, or any kitchen oil, you can add a drop or 2 of an essential oil to make it smell good if you like, make sure it is an essential oil and not a fragrance oil, most fragrance oils have an additive that makes them unsafe for skin application. One great mix is one Tablespoon olive oil and a few drops lemon juice, mix it up and rub it on. Always use clean cotton socks after, cotton will allow air to circulate while your feet soak up the moisture.

Enjoy your soft and smooth feet, and your comfortable summer shoes!

10 TIPS TO GET RID OF UNDER EYE PUFFINESS

Do you feel old and tired because of your eyes? It is really hard to feel fresh and alert when your eyes are tired and droopy, because of those annoying bags under them. They are a sign of stress and fatigue.

Fret not as Asian Roots Luxury Spa, Delhi, has come up with some totally handy and effective tips to get rid of under eye bags and dark circles.

1. Go potato: Slice a raw potato (after refrigerating for a couple of minutes) into two and circle the closed eyes gently with those halves. Place it on your eyes so that it also covers the puffed ares under your eyes and leave it like that for 15-20 minutes. You’ll notice a tremendous change in those bags as they’ll be diminished in size.

2. Milky way:If you have extremely puffed up eyes this is the regular regime that you will have to follow. Dip cotton pads in chilled milk and place on your eyelids and relax for 20-30 minutes. This well help your eyes in water retention and it would also cool them off .

3. Oily help: Take chilled water in a bowl and add a few drops of vitamin E oil to it, now mix the two well. Dip cotton pads in this mixture and place on the eyes for 20 minutes, this well help in reducing the swelling around the eyes.

4. Cucumber relief: Cucumbers are a fantastic natural remedy to get rid of under eye puffiness. Take 2 slices of fresh refrigerated cucumber and place it on your eyes for 25 minutes. Relax with the cool soothing slices over your eyes and slip into a short nap, it will help refresh your mind as well as your eyes, and the anti-inflammatory properties of the cool cucumber will naturally help reduce puffy tissues.

5. Chilled tea bags: If you are in a hurry and do not want to go with droopy eyes then teabags are the way to go. Moisten two tea bags in cold water and refrigerate them for a while. Then place them over your eyes for 25-30 minutes. Lie back and relax with the cool teabags over your eyes. Finish by washing your eyes and face with cold water, and dry your skin thoroughly. You would feel relaxed and rejuvenated.

6. Of spoons and iced water: The puffiness of the eyes can be reduced with the help of a glass of ice water and four stainless steel spoons. Chill the spoons in the water and then place one over each eye. Keep switching the spoons while letting the other one chill in the glass of water. Keep switching until you see improvement.

8. Egg white: Stiffly beat a few egg whites and apply it around your eyes with a brush. It will result in making the area around and under the eye feel tighter and look less puffy. Leave it on for 20 minutes and then rinse your face in cold water.

9. Green tea bag: Settle down for 10-15 minutes with a chilled, steeped chamomile or green tea bag over each eye and then relax. The natural properties of these herbal teas will help bring puffy eyes back to their original size.

10. Hydrate your body: Drink as much water as possible. Yes, it seems counter-intuitive when you are retaining water, but hydrating reduces puffiness. So drink a glass of water whenever you notice your eyes getting a little droopy.

10 Strongest Tips For Hair Growth At Home

Due to high level of potassium found in bananas, they help improve hair health and natural elasticity.
Use a fork to mash one banana in a bowl, and then apply the mixture from root to tip. Leave the treatment on for 15 minutes, and then wash with shampoo. This treatment will cure dry and damaged hair.

Egg yolk treatment

Massaging the yellow portion of the egg on your scalp or a mixture of three egg yolks, 1 tbsp olive oil and three drops of Vitamin E can be a wonderful hair remedy.

Leave treatment on hair for 10 minutes and then rinse and shampoo hair. You can repeat the procedure at least once a week to ensure best results. This treatment will soften and condition your hair.

Beer treatment

Hair can look healthy without visiting high priced salons, paying for expensive treatments and trying many conditioners and shampoos.

A variety of home remedies for healthy hair can be easily found in our kitchens for better results. From beer to bananas, shiny healthy hair is easy with a variety of these home remedies. Let’s have a look.

A popular remedy is to rinse your hair with a little beer. Place beer into a spray bottle. Shampoo and lightly towel dry hair. Lightly spray beer into hair.

Believers in this remedy claim that beer has properties that can return the shine to your hair.

Hair conditioning with mayonnaise

Apply mayonnaise to wet hair. Leave treatment on hair from 15 minutes to 1 hour.

Rinse well and shampoo. Mayonnaise is an excellent deep conditioner.

Oil massage

Massaging warm oil on to the scalp is a very popular medication in India. You can use coconut or olive oil for best results.

Leaving this for an hour and following this procedure with the application of limejuice mixed with some vinegar can help you get rid of dandruff.

Olive oil treatment

Apply 4 tbsp of olive oil to hair. Massage oil into scalp and hair. Leave on for 30 minutes and then rinse thoroughly.

For best results, leave olive oil in hair overnight for additional conditioning. Olive oil will strengthen hair and prevent breakage.

Mixture of amla powder and lime juice

Mixture of amla powder and lemon juice can be applied to the hair to help it grow stronger and have a fuller appearance.

Combine 1 tbsp. amla powder with the juice of one lemon in a small container and shake to dissolve the powder.

Gently massage the mixture onto the roots of the hair and scalp and leave it on for 20 minutes before rinsing and shampooing.

Strawberries for luscious hair

Mash eight strawberries with one tablespoon mayonnaise. Massage into washed hair. Cover with a shower cap, then a warm towel.

Wash out with a shampoo and conditioner combination.

This luscious mix of rich berries will leave your hair both conditioned and with rich gloss.

Fenugreek seeds

Soak two tablespoons of fenugreek seeds overnight. Then ground the seeds into a fine paste in the morning and apply over the scalp. Leave it for 30 minutes and then wash thoroughly.

This is a highly effective remedy to remove dandruff.

Good diet and exercise

You are what you eat even with reference to the health of your hair. Consuming fruits and dark green leafy vegetables and the right amount of proteins like nuts, cereals are the key to ensuring the good condition of your hair.

Along with ample amount of water and little exercise will make your hair healthy and soft. The more you exercise, the better your body’s blood circulation will be – which means that your hair will grow stronger, faster and healthier.

4 Fruits That Can Change Your Life Better!!!

Want to lose weight, build up your immune system and ward off illness and disease? Start eating these four fruits and change your life forever.

1. Cranberries

One of the natural health success stories of the past few years have been cranberries. Cranberries have proved their value in preventing urinary tract infections, such as cystitis. Many people now eat them every day as a first line of defense against these painful and dangerous conditions. The powerful ingredient is a flavonoid proanthocyanidins, which is more abundant in cranberries than in most other fruit. Proanthocyanidins prevent bacteria from sticking to the urinary tract wall, and also prevents infections of the mouth and stomach in the same way. Cranberries are packed with vitamins C and K, magnesium, and fiber which helps to sweep away fat. As a natural diuretic it also helps with water retention.

2. Kiwi Fruit

Bite for bite, there is more vitamin C in a ripe kiwi fruit than in most other citrus fruits. And although vitamin C is well known for warding off colds, its effects go much further than that. It protects the body from all kinds of infections and inflammation, and is particularly effective against respiratory disease. Scientists have found it helps reduce coughing, wheezing, and rhinitis. People who eat kiwi fruit are less likely than others to suffer from asthma attacks, but it shouldn’t be given to very small children as it can cause allergies. It is also good for the heart and vision. Eating kiwi fruits regularly has also been found to lower blood cholesterol and reduce the risk of blot clots.

3. Oranges

Oranges are known for their immune boosting power. A medium-size orange provides more than the average daily requirement of vitamin C, which fights off infections and strengthens the body’s defenses. Particularly effective against colds and other respiratory ailments, including asthma, oranges have also been found to reduce the risk of stomach ulcers, kidney stones, and certain cancers. Their natural sugars help diabetics maintain their blood glucose levels. And a teaspoon of grated organic orange peel added to food can reduce cholesterol.

4. Raspberries

The flavonoids called anthocyanins that give a raspberry its exquisite color are also responsible for some of its most valuable qualities. They have antimicrobial effects that can prevent the proliferation of bacteria and fungi in the digestive system. One of these, Candida albicans, causes the irritating vaginal infection called thrush and has also been linked to digestive disorders, such as irritable bowel syndrome. Like all berries, raspberries are also packed with antioxidants that promote overall health in the long term. They protect eyesight; reduce the risk of certain cancers, and their soluble fiber content helps to keep blood sugar levels steady, which in turn aids in weight reduction.

All four of the fruits mentioned above are citrus fruits. Citrus fruits contain limonin, which is currently being researched for its ant-cancer and cholesterol-lowering possibilities.

Take This Drink In The Morning And The Next Day You Will Feel Years Younger

Turmeric is an extremely healthy spice with a potent healing and anti-aging properties, which has been commonly used in the Chinese and Ayurvedic medicine.

Researchers have found that this amazing spice has wide-ranging anti-inflammatory effects, which may be the reason why the population of Okinawa, a Japanese island, has one of the longest average life spans on the planet– 81.2 years.

Curcumin is the active compound present in turmeric which is believed to have a wide range of biological effects including anti-inflammatory, antioxidant, antitumour, antibacterial, and antiviral activities.

This is how to prepare golden milk, one of the healthiest drinks you can consume:

Initially, you should prepare the turmeric paste, as follows:

Ingredients:
> 1/4 cup of turmeric powder
> 1/2 teaspoon of ground pepper
> 1/2 cup of filtered water
Prepare a turmeric paste by mixing all the above ingredients in a small pan. Turn the heat to medium high and stir constantly until the mixture is a thick paste. Let this paste cool and then keep it in a small jar in the fridge.

This is how to prepare the golden milk:

Ingredients:
> 1 cup of milk
> 1/4 teaspoon or more of turmeric paste
> 1 teaspoon coconut oil
> Honey
Mix all above ingredients except honey in a saucepan.Heat it up for about 2 minutes. Stir constantly while heating and do not allow the mixture to boil. Add honey to taste.

Drink this golden milk daily and you will get to see the results within a week.

Below are some health benefits of Turmeric:

• Anti-inflammatory, anti-oxidant, antiseptic,analgesic,.

• Boosts immunity.

• Anti-carcinogenic.

• Helps maintain cholesterol levels.

• Promotes digestive health.

• Liver detoxifier.

• Regulates metabolism and weight management.

• High blood pressure.

• Memory and brain function.

• Various skin conditions.

• Neurological disorders.

• Lowers Triglycerides

Source: Interesting

13-Day Diet To Help You Lose Many Kgs!

This 13-day diet is hard, but effective, to burn off fat. After 13 days you can eat normally without putting on weight for 2 years. It is also known as The Danish Diet or The Copenhagen Diet.

This is not a traditional diet where you gain the weight back at the end of the fasting period. Instead, the 13-day diet will increase your metabolism and you will maintain your weight after the diet is finished. Just don’t freak out if in the first week after the diet you may put on a little weight. This will regulate after a while.

If you follow the 13-day diet, you will lose all excess fat, between 15 – 40 pounds (7 – 20 kg)!

The diet must be followed for 13 days. No more, no less. That’s because the 13-day diet is an extremely low caloric diet with an intake of approximately 600 calories per day.

Because this diet is unbalanced, lacking in dairy, whole grains and fruits, you may experience vitamin and mineral deficiencies and tiredness. You’ll also feel hungry all the time and your body will be more receptive to illness.

Here are some rules you need to follow with this diet:

• If during the diet you drink beer or whine, eat sweets or chewing gum, or any extra food, then you must stop immediately, or it will not work at all. All the hard work up until then will nullify itself in your body chemistry.
• If you brake this diet, you cannot start again for 6 months.
• If you follow it step by step over 13 days, you CANNOT follow this diet again for another two years (because of the shake-up to your metabolism).
• Throughout this diet you may supplement beef/salmon/lamb with 250g of chicken breast.
• Also, you may use garlic, oregano or any other pepper, seasoning, but NO SALT on this diet.
• After 13 days you can eat normally, but recommended one or two days a week of sensible eating.
• Avoid any intense physical activity, because of the extremely low calorie intake.

THE 13-DAY DIET MENU

Here is the entire eating plan for 13 days. Follow it strictly if you want to lose more than 15 pounds in 2 weeks!

Source: Interesting